18.7 km | 01:24:26 | 04:30/km日期: 2013-04-26 23:26 - 地點: 中興大學操場 - 天氣: 雨 - 卡路里: 881 Cal - 溫度: 23°C - 濕度: 75%
Pace: 04'47" / 04'33" / 04'31" / 04'35" / 04'32" / 04'31" / 04'32" / 04'31" / 04'27" / 04'24" / 04'24" / 04'37" / 04'30" / 04'27" / 04'24" / 04'20" / 04'24" / 04'25" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 415 / 415 |
2 | | 04'46" (+00'51") | 415 / 830 |
3 | | 04'39" (+00'44") | 415 / 1245 |
4 | | 04'46" (+00'51") | 415 / 1661 |
5 | | 04'39" (+00'44") | 415 / 2076 |
6 | | 04'29" (+00'34") | 415 / 2491 |
7 | | 04'39" (+00'44") | 415 / 2907 |
8 | | 04'17" (+00'22") | 415 / 3322 |
9 | | 04'29" (+00'34") | 415 / 3737 |
10 | | 04'34" (+00'39") | 415 / 4153 |
11 | | 04'24" (+00'29") | 415 / 4568 |
12 | | 04'36" (+00'41") | 415 / 4983 |
13 | | 04'24" (+00'29") | 415 / 5399 |
14 | | 04'34" (+00'39") | 415 / 5814 |
15 | | 04'20" (+00'25") | 415 / 6229 |
16 | | 04'39" (+00'44") | 415 / 6645 |
17 | | 04'39" (+00'44") | 415 / 7060 |
18 | | 04'32" (+00'37") | 415 / 7475 |
19 | | 04'27" (+00'32") | 415 / 7891 |
20 | | 04'29" (+00'34") | 415 / 8306 |
21 | | 04'34" (+00'39") | 415 / 8721 |
22 | | 04'34" (+00'39") | 415 / 9137 |
23 | | 04'34" (+00'39") | 415 / 9552 |
24 | | 04'27" (+00'32") | 415 / 9967 |
25 | | 04'24" (+00'29") | 415 / 10383 |
26 | | 04'34" (+00'39") | 415 / 10798 |
27 | | 04'27" (+00'32") | 415 / 11213 |
28 | | 04'36" (+00'41") | 415 / 11629 |
29 | | 04'27" (+00'32") | 415 / 12044 |
30 | | 04'24" (+00'29") | 415 / 12459 |
31 | | 04'32" (+00'37") | 415 / 12875 |
32 | | 04'41" (+00'46") | 415 / 13290 |
33 | | 04'34" (+00'39") | 415 / 13705 |
34 | | 04'34" (+00'39") | 415 / 14121 |
35 | | 04'20" (+00'25") | 415 / 14536 |
36 | | 04'34" (+00'39") | 415 / 14951 |
37 | | 04'24" (+00'29") | 415 / 15367 |
38 | | 04'22" (+00'27") | 415 / 15782 |
39 | | 04'27" (+00'32") | 415 / 16197 |
40 | | 04'29" (+00'34") | 415 / 16613 |
41 | | 04'27" (+00'32") | 415 / 17028 |
42 | | 04'22" (+00'27") | 415 / 17443 |
43 | | 04'24" (+00'29") | 415 / 17859 |
44 | | 04'34" (+00'39") | 415 / 18274 |
45 | | 04'22" (+00'27") | 415 / 18689 |
46 | | 04'12" (+00'17") | 51 / 18741 |
4月累積里程 : 168.43 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'33" | 00:09'20" |
3 | 04'31" | 00:13'51" |
4 | 04'35" | 00:18'26" |
5 | 04'32" | 00:22'58" |
6 | 04'31" | 00:27'29" |
7 | 04'32" | 00:32'01" |
8 | 04'31" | 00:36'32" |
9 | 04'27" | 00:40'59" |
10 | 04'24" | 00:45'23" |
11 | 04'24" | 00:49'47" |
12 | 04'37" | 00:54'24" |
13 | 04'30" | 00:58'54" |
14 | 04'27" | 01:03'21" |
15 | 04'24" | 01:07'45" |
16 | 04'20" | 01:12'05" |
17 | 04'24" | 01:16'29" |
18 | 04'25" | 01:20'54" |
18.7 | 04'45" | 01:24'26" |