| 後面爆掉~右膝也廢了~竟然ITB,唉~果然不能勉強~ 賽前宣言: 我一定是瘋了...竟然直接越級打怪~全馬,我來了~ 3月累積里程 : 54.57 km Brooks Pure Cadence 3 累積 : 676.1 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'05" | 00:12'37" | 3 | 06'25" | 00:19'02" | 4 | 06'00" | 00:25'02" | 5 | 06'14" | 00:31'16" | 6 | 06'00" | 00:37'16" | 7 | 06'15" | 00:43'31" | 8 | 06'47" | 00:50'18" | 9 | 06'08" | 00:56'26" | 10 | 06'00" | 01:02'26" | 11 | 06'52" | 01:09'18" | 12 | 06'33" | 01:15'51" | 13 | 07'54" | 01:23'45" | 14 | 06'15" | 01:30'00" | 15 | 06'29" | 01:36'29" | 16 | 06'28" | 01:42'57" | 17 | 06'38" | 01:49'35" | 18 | 06'53" | 01:56'28" | 19 | 06'52" | 02:03'20" | 20 | 06'54" | 02:10'14" | 21 | 06'30" | 02:16'44" | 22 | 07'26" | 02:24'10" | 23 | 07'37" | 02:31'47" | 24 | 08'33" | 02:40'20" | 25 | 08'51" | 02:49'11" | 26 | 08'29" | 02:57'40" | 27 | 09'21" | 03:07'01" | 28 | 09'40" | 03:16'41" | 29 | 10'49" | 03:27'30" | 30 | 10'45" | 03:38'15" | 31 | 09'20" | 03:47'35" | 32 | 09'32" | 03:57'07" | 33 | 09'09" | 04:06'16" | 34 | 08'59" | 04:15'15" | 35 | 10'18" | 04:25'33" | 36 | 08'20" | 04:33'53" | 37 | 09'31" | 04:43'24" | 38 | 08'29" | 04:51'53" | 39 | 09'12" | 05:01'05" | 40 | 08'22" | 05:09'27" | 41 | 09'23" | 05:18'50" | 41.5 | 13'04" | 05:25'45" |
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