11.0 km | 01:37:42 | 08:52/km日期: 2021-07-18 05:55 - 平均心率: 129 - 卡路里: 715 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'31" / 06'46" / 06'29" / 08'19" / 07'19" / 11'25" / 08'34" / 09'35" / 09'11" / 11'39" / 11'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'26") | 1000 / 1000 |
| 2 | | 06'45" (+00'17") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 08'19" (+01'51") | 1000 / 4000 |
| 5 | | 07'18" (+00'50") | 1000 / 5000 |
| 6 | | 11'24" (+04'56") | 1000 / 6000 |
| 7 | | 08'33" (+02'05") | 1000 / 7000 |
| 8 | | 09'35" (+03'07") | 1000 / 8000 |
| 9 | | 09'11" (+02'43") | 1000 / 9000 |
| 10 | | 11'38" (+05'10") | 1000 / 10000 |
| 11 | | 11'29" (+05'01") | 1000 / 11000 |
| 12 | | 10'26" (+03'58") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 93.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'46" | 00:13'17" |
| 3 | 06'29" | 00:19'46" |
| 4 | 08'19" | 00:28'05" |
| 5 | 07'19" | 00:35'24" |
| 6 | 11'25" | 00:46'49" |
| 7 | 08'34" | 00:55'23" |
| 8 | 09'35" | 01:04'58" |
| 9 | 09'11" | 01:14'09" |
| 10 | 11'39" | 01:25'48" |
| 11 | 11'29" | 01:37'17" |
| 11.0 | 10'55" | 01:37'19" |
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