21.1 km | 02:40:30 | 07:36/km日期: 2021-07-25 16:11 - 平均心率: 132 - 卡路里: 1407 Cal - 平均步頻: 156 - 溫度: 37°C - 濕度: 42% - PM2.5: 良好(6)
Pace: 05'58" / 05'58" / 06'03" / 06'01" / 06'03" / 06'07" / 06'12" / 06'11" / 06'20" / 06'08" / 10'15" / 08'19" / 07'40" / 09'10" / 10'27" / 09'20" / 09'23" / 08'21" / 09'03" / 08'28" / 09'19" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'07") | 1000 / 1000 |
2 | | 05'58" (+00'07") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 06'01" (+00'10") | 1000 / 4000 |
5 | | 06'02" (+00'11") | 1000 / 5000 |
6 | | 06'06" (+00'15") | 1000 / 6000 |
7 | | 06'12" (+00'21") | 1000 / 7000 |
8 | | 06'11" (+00'20") | 1000 / 8000 |
9 | | 06'19" (+00'28") | 1000 / 9000 |
10 | | 06'07" (+00'16") | 1000 / 10000 |
11 | | 09'05" (+03'14") | 1000 / 11000 |
12 | | 08'19" (+02'28") | 1000 / 12000 |
13 | | 07'40" (+01'49") | 1000 / 13000 |
14 | | 09'10" (+03'19") | 1000 / 14000 |
15 | | 10'26" (+04'35") | 1000 / 15000 |
16 | | 09'19" (+03'28") | 1000 / 16000 |
17 | | 09'23" (+03'32") | 1000 / 17000 |
18 | | 08'21" (+02'30") | 1000 / 18000 |
19 | | 09'03" (+03'12") | 1000 / 19000 |
20 | | 08'27" (+02'36") | 1000 / 20000 |
21 | | 09'18" (+03'27") | 1000 / 21000 |
22 | | 10'47" (+04'56") | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 521.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'58" | 00:11'56" |
3 | 06'03" | 00:17'59" |
4 | 06'01" | 00:24'00" |
5 | 06'03" | 00:30'03" |
6 | 06'07" | 00:36'10" |
7 | 06'12" | 00:42'22" |
8 | 06'11" | 00:48'33" |
9 | 06'20" | 00:54'53" |
10 | 06'08" | 01:01'01" |
11 | 10'15" | 01:11'16" |
12 | 08'19" | 01:19'35" |
13 | 07'40" | 01:27'15" |
14 | 09'10" | 01:36'25" |
15 | 10'27" | 01:46'52" |
16 | 09'20" | 01:56'12" |
17 | 09'23" | 02:05'35" |
18 | 08'21" | 02:13'56" |
19 | 09'03" | 02:22'59" |
20 | 08'28" | 02:31'27" |
21 | 09'19" | 02:40'46" |
21.1 | 10'47" | 02:41'52" |