9.9 km | 00:52:03 | 05:14/km日期: 2015-03-27 19:39 - 地點: 斗南田徑場 - 天氣: 涼 - 卡路里: 590 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'32" / 06'12" / 04'48" / 05'16" / 05'16" / 05'16" / 05'12" / 04'52" / 05'16" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'54") | 1000 / 1000 |
2 | | 06'10" (+01'20") | 1004 / 2005 |
3 | | 04'50" | 1006 / 3011 |
4 | | 05'16" (+00'26") | 997 / 4008 |
5 | | 05'15" (+00'25") | 997 / 5005 |
6 | | 05'16" (+00'26") | 997 / 6002 |
7 | | 05'09" (+00'19") | 997 / 6999 |
8 | | 04'54" (+00'04") | 1008 / 8007 |
9 | | 05'14" (+00'24") | 993 / 9000 |
10 | | 04'30" | 922 / 9922 |
3月累積里程 :
205.94 km Barefoot 赤足 累積 :
693.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'12" | 00:11'44" |
3 | 04'48" | 00:16'32" |
4 | 05'16" | 00:21'48" |
5 | 05'16" | 00:27'04" |
6 | 05'16" | 00:32'20" |
7 | 05'12" | 00:37'32" |
8 | 04'52" | 00:42'24" |
9 | 05'16" | 00:47'40" |
9.9 | 04'28" | 00:51'48" |