13.6 km | 01:29:04 | 06:33/km日期: 2015-03-15 15:16 - 總爬升: 112 m - 地點: 18^3 - 天氣: 舒服 - 卡路里: 672 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'16" / 07'56" / 06'24" / 06'20" / 06'40" / 06'32" / 08'32" / 05'52" / 05'56" / 06'12" / 07'44" / 07'48" / 09'00" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 403 / 403 |
| 2 | | 06'27" (+00'58") | 405 / 808 |
| 3 | | 06'43" (+01'14") | 392 / 1200 |
| 4 | | 05'52" (+00'23") | 397 / 1597 |
| 5 | | 06'50" (+01'21") | 400 / 1997 |
| 6 | | 06'28" (+00'59") | 402 / 2399 |
| 7 | | 06'23" (+00'54") | 396 / 2795 |
| 8 | | 06'05" (+00'36") | 405 / 3200 |
| 9 | | 06'39" (+01'10") | 401 / 3601 |
| 10 | | 06'19" (+00'50") | 401 / 4002 |
| 11 | | 06'25" (+00'56") | 392 / 4394 |
| 12 | | 06'59" (+01'30") | 403 / 4797 |
| 13 | | 06'44" (+01'15") | 396 / 5193 |
| 14 | | 06'30" (+01'01") | 399 / 5592 |
| 15 | | 06'33" (+01'04") | 407 / 5999 |
| 16 | | 06'27" (+00'58") | 400 / 6399 |
| 17 | | 05'56" (+00'27") | 404 / 6803 |
| 18 | | 05'29" | 388 / 7191 |
| 19 | | 05'50" (+00'21") | 411 / 7602 |
| 20 | | 06'16" (+00'47") | 393 / 7995 |
| 21 | | 05'40" (+00'11") | 408 / 8403 |
| 22 | | 06'05" (+00'36") | 386 / 8789 |
| 23 | | 05'56" (+00'27") | 404 / 9193 |
| 24 | | 06'51" (+01'22") | 399 / 9591 |
| 25 | | 05'47" (+00'18") | 403 / 9995 |
| 26 | | 06'15" (+00'46") | 394 / 10389 |
| 27 | | 07'17" (+01'48") | 398 / 10786 |
| 28 | | 08'01" (+02'32") | 403 / 11190 |
| 29 | | 07'58" (+02'29") | 397 / 11587 |
| 30 | | 07'50" (+02'21") | 400 / 11987 |
| 31 | | 07'26" (+01'57") | 401 / 12388 |
| 32 | | 07'03" (+01'34") | 399 / 12786 |
| 33 | | 06'54" (+01'25") | 396 / 13183 |
| 34 | | 07'19" (+01'50") | 364 / 13547 |
左小腿外側還是怪怪的，自從京都馬回來後，左腳跑一跑還是會有種無力感，真的先休息一陣子好了。
3月累積里程 :
51.48 km 
ASICS Tartherzeal TS 累積 :
120.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'56" | 00:14'12" |
| 3 | 06'24" | 00:20'36" |
| 4 | 06'20" | 00:26'56" |
| 5 | 06'40" | 00:33'36" |
| 6 | 06'32" | 00:40'08" |
| 7 | 08'32" | 00:48'40" |
| 8 | 05'52" | 00:54'32" |
| 9 | 05'56" | 01:00'28" |
| 10 | 06'12" | 01:06'40" |
| 11 | 07'44" | 01:14'24" |
| 12 | 07'48" | 01:22'12" |
| 13 | 09'00" | 01:31'12" |
| 13.5 | 07'33" | 01:35'20" |
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