11.2 km | 00:54:49 | 04:53/km日期: 2015-03-26 16:58 - 地點: 中小操場 - 天氣: 涼爽 - 卡路里: 509 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'12" / 05'15" / 05'15" / 04'56" / 04'56" / 05'10" / 04'49" / 04'40" / 04'40" / 04'39" / 04'22" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'44") | 998 / 998 |
| 2 | | 05'13" (+00'49") | 1000 / 1998 |
| 3 | | 05'15" (+00'51") | 998 / 2996 |
| 4 | | 04'57" (+00'33") | 998 / 3994 |
| 5 | | 04'55" (+00'31") | 1001 / 4996 |
| 6 | | 05'09" (+00'45") | 1002 / 5999 |
| 7 | | 04'51" (+00'27") | 1005 / 7004 |
| 8 | | 04'39" (+00'15") | 1002 / 8006 |
| 9 | | 04'41" (+00'17") | 1010 / 9017 |
| 10 | | 04'36" (+00'12") | 990 / 10007 |
| 11 | | 04'24" | 1007 / 11014 |
| 12 | | 04'04" | 208 / 11223 |
繞圈圈 摳摳造
明後兩天停跑，星期日挑戰八卦馬21K
希望能跑進5分速/Km
3月累積里程 : 253.88 km
Android - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'15" | 00:15'42" |
| 4 | 04'56" | 00:20'38" |
| 5 | 04'56" | 00:25'34" |
| 6 | 05'10" | 00:30'44" |
| 7 | 04'49" | 00:35'33" |
| 8 | 04'40" | 00:40'13" |
| 9 | 04'40" | 00:44'53" |
| 10 | 04'39" | 00:49'32" |
| 11 | 04'22" | 00:53'54" |
| 11.2 | 04'06" | 00:54'49" |
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