10.0 km | 01:02:11 | 06:11/km日期: 2021-07-28 05:05 - 平均心率: 146 - 卡路里: 726 Cal - 平均步頻: 168 - PM2.5: 良好(16)
Pace: 06'43" / 06'28" / 06'10" / 06'03" / 05'59" / 06'08" / 06'09" / 06'00" / 06'09" / 06'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'24" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
155.29 km 
母子鱷魚 紓壓拖-黃43/44 累積 :
533.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 06'03" | 00:25'24" |
| 5 | 05'59" | 00:31'23" |
| 6 | 06'08" | 00:37'31" |
| 7 | 06'09" | 00:43'40" |
| 8 | 06'00" | 00:49'40" |
| 9 | 06'09" | 00:55'49" |
| 10 | 06'11" | 01:02'00" |
| 10.0 | 05'36" | 01:02'11" |
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