|  41.2 km | 01:56:21 | 21.3 km/h日期: 2015-03-28 07:14 - 總爬升: 443 m - 地點: 忠義,分院,環保 - 天氣: 晴 - 平均心率: 126 - 踏頻: 38 - 卡路里: 1187 Cal - 溫度: 14.8 ~ 21.3°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.23 (-16.77) | 1022 / 1022 | | 2 | | 23.68 (-16.32) | 985 / 2008 | | 3 | | 21.56 (-18.44) | 1025 / 3033 | | 4 | | 24.83 (-15.17) | 981 / 4015 | | 5 | | 24.00 (-16.00) | 993 / 5009 |
| 6 | | 23.68 (-16.32) | 987 / 5996 | | 7 | | 17.06 (-22.94) | 992 / 6988 | | 8 | | 31.86 (-8.14) | 989 / 7978 | | 9 | | 28.35 (-11.65) | 1003 / 8982 | | 10 | | 25.90 (-14.10) | 993 / 9975 | | 11 | | 20.93 (-19.07) | 984 / 10960 | | 12 | | 17.06 (-22.94) | 990 / 11950 | | 13 | | 15.32 (-24.68) | 1000 / 12950 | | 14 | | 20.81 (-19.19) | 998 / 13948 | | 15 | | 25.00 (-15.00) | 986 / 14934 | | 16 | | 17.48 (-22.52) | 977 / 15912 | | 17 | | 13.00 (-27.00) | 984 / 16896 | | 18 | | 27.69 (-12.31) | 992 / 17889 | | 19 | | 20.22 (-19.78) | 982 / 18871 | | 20 | | 13.33 (-26.67) | 923 / 19794 | | 21 | | 17.56 (-22.44) | 993 / 20788 | | 22 | | 18.18 (-21.82) | 1012 / 21801 | | 23 | | 27.69 (-12.31) | 972 / 22774 | | 24 | | 40.00 | 1015 / 23789 | | 25 | | 33.64 (-6.36) | 992 / 24781 | | 26 | | 33.33 (-6.67) | 995 / 25777 | | 27 | | 27.27 (-12.73) | 978 / 26755 | | 28 | | 21.69 (-18.31) | 1020 / 27776 | | 29 | | 33.96 (-6.04) | 1005 / 28781 | | 30 | | 25.35 (-14.65) | 985 / 29767 | | 31 | | 16.29 (-23.71) | 1002 / 30770 | | 32 | | 12.41 (-27.59) | 958 / 31729 | | 33 | | 24.66 (-15.34) | 927 / 32656 | | 34 | | 22.09 (-17.91) | 1002 / 33659 | | 35 | | 18.46 (-21.54) | 994 / 34653 | | 36 | | 16.22 (-23.78) | 980 / 35634 | | 37 | | 26.28 (-13.72) | 1027 / 36661 | | 38 | | 21.95 (-18.05) | 996 / 37657 | | 39 | | 20.81 (-19.19) | 991 / 38649 | | 40 | | 18.56 (-21.44) | 924 / 39573 | | 41 | | 19.05 (-20.95) | 1008 / 40582 | | 42 | | 11.76 (-28.24) | 195 / 40777 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
Bumblebee 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 22.9 | 17.4 | 34 | -0.6 % | | 2 | 23.7 | 16.1 | 34 | 14.0 % | | 3 | 21.4 | 15.5 | 39 | -0.4 % | | 4 | 24.7 | 15.3 | 49 | 1.0 % | | 5 | 24.0 | 15.2 | 51 | 1.2 % | | 6 | 23.5 | 15.2 | 64 | 1.5 % | | 7 | 17.1 | 15.2 | 46 | 1.4 % | | 8 | 31.9 | 15.4 | 69 | 2.1 % | | 9 | 28.1 | 15.1 | 64 | 2.0 % | | 10 | 25.7 | 15.1 | 60 | 2.2 % | | 11 | 20.8 | 15.0 | 62 | 3.9 % | | 12 | 16.9 | 14.8 | 39 | 4.2 % | | 13 | 15.1 | 15.1 | 29 | 1.2 % | | 14 | 21.4 | 15.9 | 35 | -0.7 % | | 15 | 25.0 | 16.0 | 22 | -3.0 % | | 16 | 16.5 | 15.9 | 23 | -7.5 % | | 17 | 13.5 | 16.0 | 31 | 4.0 % | | 18 | 29.3 | 15.7 | -4.8 % | | 19 | 19.5 | 16.0 | 42 | 2.7 % | | 20 | 13.1 | 16.0 | 53 | 5.1 % | | 21 | 18.1 | 16.0 | 48 | 1.2 % | | 22 | 19.4 | 16.2 | 26 | -0.7 % | | 23 | 30.0 | 16.6 | 20 | -3.2 % | | 24 | 38.7 | 17.0 | -3.8 % | | 25 | 34.0 | 17.3 | 24 | -2.3 % | | 26 | 31.9 | 17.4 | 15 | -1.8 % | | 27 | 24.7 | 18.2 | 24 | -2.2 % | | 28 | 23.8 | 19.2 | 15 | -1.2 % | | 29 | 33.3 | 19.4 | 38 | -0.6 % | | 30 | 21.8 | 19.4 | 34 | -1.0 % | | 31 | 14.9 | 18.8 | 56 | 6.6 % | | 32 | 13.5 | 17.9 | 44 | 8.0 % | | 33 | 28.1 | 18.0 | -8.8 % | | 34 | 20.2 | 18.3 | 18 | -2.6 % | | 35 | 18.0 | 19.8 | 34 | -0.6 % | | 36 | 18.3 | 20.5 | 44 | 1.0 % | | 37 | 22.8 | 20.3 | 37 | 1.0 % | | 38 | 21.1 | 19.9 | 42 | 1.5 % | | 39 | 23.2 | 19.7 | 47 | 1.0 % | | 40 | 18.8 | 20.1 | 48 | 1.0 % | | 41.2 | 23.6 | 20.1 | 48 | 5.0 % |
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