24.2 km | 02:10:07 | 05:23/km日期: 2015-03-29 05:59 - 總爬升: 398 m - 卡路里: 1305 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'37" / 04'57" / 05'19" / 04'30" / 04'57" / 05'15" / 05'30" / 05'47" / 05'35" / 05'49" / 06'39" / 06'51" / 05'29" / 04'19" / 04'33" / 04'41" / 04'42" / 04'57" / 05'07" / 05'11" / 05'13" / 04'49" / 04'28" / 04'38" / 32'30" /
3月累積里程 : 167.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'57" | 00:10'34" |
3 | 05'19" | 00:15'53" |
4 | 04'30" | 00:20'23" |
5 | 04'57" | 00:25'20" |
6 | 05'15" | 00:30'35" |
7 | 05'30" | 00:36'05" |
8 | 05'47" | 00:41'52" |
9 | 05'35" | 00:47'27" |
10 | 05'49" | 00:53'16" |
11 | 06'39" | 00:59'55" |
12 | 06'51" | 01:06'46" |
13 | 05'29" | 01:12'15" |
14 | 04'19" | 01:16'34" |
15 | 04'33" | 01:21'07" |
16 | 04'41" | 01:25'48" |
17 | 04'42" | 01:30'30" |
18 | 04'57" | 01:35'27" |
19 | 05'07" | 01:40'34" |
20 | 05'11" | 01:45'45" |
21 | 05'13" | 01:50'58" |
22 | 04'49" | 01:55'47" |
23 | 04'28" | 02:00'15" |
24 | 04'38" | 02:04'53" |
24.2 | 32'04" | 02:10'07" |