21.3 km | 03:13:59 | 09:07/km日期: 2021-07-31 06:10 - 總爬升: 681 m - 卡路里: 1148 Cal - 總步數: 28622 - 平均步頻: 147 - 平均步幅: 74 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 08'18" / 08'36" / 08'29" / 07'51" / 07'17" / 07'55" / 08'00" / 08'42" / 08'36" / 13'45" / 38'55" / 10'09" / 05'41" / 04'55" / 07'02" / 05'14" / 06'01" / 05'05" / 07'20" / 05'00" / 05'14" / 22'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+03'24") | 1000 / 1000 | 171 / 68 |
| 2 | | 08'43" (+03'41") | 1000 / 2001 | 162 / 70 |
| 3 | | 08'44" (+03'42") | 1002 / 3003 | 169 / 67 |
| 4 | | 07'53" (+02'51") | 1000 / 4004 | 172 / 73 |
| 5 | | 07'37" (+02'35") | 1000 / 5004 | 174 / 75 |
| 6 | | 08'04" (+03'02") | 1000 / 6005 | 175 / 70 |
| 7 | | 08'28" (+03'26") | 1000 / 7006 | 165 / 71 |
| 8 | | 08'24" (+03'22") | 1001 / 8007 | 173 / 68 |
| 9 | | 08'36" (+03'34") | 1000 / 9007 | 155 / 74 |
| 10 | | 21'57" (+16'55") | 1000 / 10008 | 97 / 46 |
| 11 | | 33'07" (+28'05") | 1000 / 11008 | 88 / 34 |
| 12 | | 08'12" (+03'10") | 1002 / 12010 | 163 / 74 |
| 13 | | 05'15" (+00'13") | 1002 / 13012 | 184 / 102 |
| 14 | | 05'07" (+00'05") | 1002 / 14015 | 185 / 105 |
| 15 | | 07'19" (+02'17") | 1003 / 15019 | 152 / 89 |
| 16 | | 05'49" (+00'47") | 1004 / 16023 | 175 / 97 |
| 17 | | 05'37" (+00'35") | 1003 / 17026 | 182 / 97 |
| 18 | | 07'31" (+02'29") | 1000 / 18027 | 140 / 94 |
| 19 | | 05'02" | 1002 / 19029 | 186 / 106 |
| 20 | | 05'08" (+00'06") | 1001 / 20030 | 184 / 105 |
| 21 | | 07'01" (+01'59") | 1000 / 21031 | 170 / 83 |
| 22 | | 06'38" (+01'36") | 233 / 21264 | 176 / 85 |
7月累積里程 :
313.86 km 
MIZUNO WAVE Rider 17 累積 :
10289.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'36" | 00:16'54" |
| 3 | 08'29" | 00:25'23" |
| 4 | 07'51" | 00:33'14" |
| 5 | 07'17" | 00:40'31" |
| 6 | 07'55" | 00:48'26" |
| 7 | 08'00" | 00:56'26" |
| 8 | 08'42" | 01:05'08" |
| 9 | 08'36" | 01:13'44" |
| 10 | 13'45" | 01:27'29" |
| 11 | 38'55" | 02:06'24" |
| 12 | 10'09" | 02:16'33" |
| 13 | 05'41" | 02:22'14" |
| 14 | 04'55" | 02:27'09" |
| 15 | 07'02" | 02:34'11" |
| 16 | 05'14" | 02:39'25" |
| 17 | 06'01" | 02:45'26" |
| 18 | 05'05" | 02:50'31" |
| 19 | 07'20" | 02:57'51" |
| 20 | 05'00" | 03:02'51" |
| 21 | 05'14" | 03:08'05" |
| 21.3 | 22'10" | 03:13'59" |
展開計圈分析
留言 
