23.2 km | 05:25:24 | 14:01/km日期: 2021-08-01 07:19 - 總爬升: 342 m - 平均心率: 106 - 卡路里: 1129 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 10'48" / 11'48" / 13'30" / 15'26" / 16'28" / 14'55" / 11'59" / 09'48" / 15'23" / 15'04" / 13'07" / 11'47" / 11'19" / 23'44" / 11'59" / 13'17" / 15'26" / 23'05" / 12'42" / 12'40" / 11'27" / 14'37" / 11'43" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'53" (+01'06") | 1000 / 1000 |
2 | | 11'47" (+02'00") | 1000 / 2000 |
3 | | 13'29" (+03'42") | 1000 / 3000 |
4 | | 15'26" (+05'39") | 1000 / 4000 |
5 | | 16'28" (+06'41") | 1000 / 5000 |
6 | | 14'54" (+05'07") | 1000 / 6000 |
7 | | 11'59" (+02'12") | 1000 / 7000 |
8 | | 09'47" | 1000 / 8000 |
9 | | 15'23" (+05'36") | 1000 / 9000 |
10 | | 15'04" (+05'17") | 1000 / 10000 |
11 | | 13'07" (+03'20") | 1000 / 11000 |
12 | | 11'46" (+01'59") | 1000 / 12000 |
13 | | 11'19" (+01'32") | 1000 / 13000 |
14 | | 23'43" (+13'56") | 1000 / 14000 |
15 | | 11'58" (+02'11") | 1000 / 15000 |
16 | | 13'17" (+03'30") | 1000 / 16000 |
17 | | 15'25" (+05'38") | 1000 / 17000 |
18 | | 23'05" (+13'18") | 1000 / 18000 |
19 | | 12'41" (+02'54") | 1000 / 19000 |
20 | | 12'40" (+02'53") | 1000 / 20000 |
21 | | 11'26" (+01'39") | 1000 / 21000 |
22 | | 14'36" (+04'49") | 1000 / 22000 |
23 | | 11'42" (+01'55") | 1000 / 23000 |
24 | | 16'19" (+06'32") | 202 / 23202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 114.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 11'48" | 00:22'36" |
3 | 13'30" | 00:36'06" |
4 | 15'26" | 00:51'32" |
5 | 16'28" | 01:08'00" |
6 | 14'55" | 01:22'55" |
7 | 11'59" | 01:34'54" |
8 | 09'48" | 01:44'42" |
9 | 15'23" | 02:00'05" |
10 | 15'04" | 02:15'09" |
11 | 13'07" | 02:28'16" |
12 | 11'47" | 02:40'03" |
13 | 11'19" | 02:51'22" |
14 | 23'44" | 03:15'06" |
15 | 11'59" | 03:27'05" |
16 | 13'17" | 03:40'22" |
17 | 15'26" | 03:55'48" |
18 | 23'05" | 04:18'53" |
19 | 12'42" | 04:31'35" |
20 | 12'40" | 04:44'15" |
21 | 11'27" | 04:55'42" |
22 | 14'37" | 05:10'19" |
23 | 11'43" | 05:22'02" |
23.2 | 15'49" | 05:25'14" |