9.7 km | 00:57:12 | 05:54/km日期: 2021-08-01 09:00 - 平均心率: 161 - 卡路里: 520 Cal - 平均步頻: 178
Pace: 05'21" / 05'25" / 05'29" / 05'29" / 05'40" / 06'03" / 07'42" / 05'57" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'35") | 1000 / 6000 |
| 7 | | 07'49" (+02'29") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 06'02" (+00'42") | 1000 / 9000 |
| 10 | | 05'58" (+00'38") | 679 / 9679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
147.48 km 
Saucony Endorphin shift 累積 :
900.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'29" | 00:16'15" |
| 4 | 05'29" | 00:21'44" |
| 5 | 05'40" | 00:27'24" |
| 6 | 06'03" | 00:33'27" |
| 7 | 07'42" | 00:41'09" |
| 8 | 05'57" | 00:47'06" |
| 9 | 06'03" | 00:53'09" |
| 9.7 | 05'57" | 00:57'12" |
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