12.0 km | 01:05:20 | 05:26/km日期: 2021-08-08 17:45 - 總爬升: 656 m - 平均心率: 175 - 卡路里: 770 Cal - 平均步頻: 180
Pace: 05'19" / 05'18" / 05'15" / 05'20" / 04'50" / 05'22" / 05'14" / 05'07" / 05'51" / 06'32" / 05'58" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'31") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'21" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+01'02") | 1000 / 9000 |
| 10 | | 06'31" (+01'42") | 1000 / 10000 |
| 11 | | 05'58" (+01'09") | 1000 / 11000 |
| 12 | | 05'12" (+00'23") | 1000 / 12000 |
| 13 | | 03'32" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
147.48 km 
Mizuno Wave Rider 19 累積 :
1894.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'20" | 00:21'12" |
| 5 | 04'50" | 00:26'02" |
| 6 | 05'22" | 00:31'24" |
| 7 | 05'14" | 00:36'38" |
| 8 | 05'07" | 00:41'45" |
| 9 | 05'51" | 00:47'36" |
| 10 | 06'32" | 00:54'08" |
| 11 | 05'58" | 01:00'06" |
| 12 | 05'12" | 01:05'18" |
| 12.0 | 03'21" | 01:05'20" |
展開計圈分析
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