11.2 km | 01:21:52 | 07:18/km日期: 2021-08-08 07:21 - 平均心率: 166 - 卡路里: 675 Cal - 總步數: 14112 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 98%
Pace: 07'30" / 07'03" / 08'06" / 07'10" / 06'59" / 06'50" / 06'45" / 06'49" / 08'27" / 06'41" / 06'14" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+00'46") | 1002 / 1002 | 175 / 75 |
| 2 | | 07'10" (+00'23") | 1000 / 2003 | 176 / 79 |
| 3 | | 08'15" (+01'28") | 1001 / 3004 | 161 / 75 |
| 4 | | 07'13" (+00'26") | 1001 / 4006 | 175 / 78 |
| 5 | | 07'05" (+00'18") | 1001 / 5007 | 176 / 79 |
| 6 | | 06'58" (+00'11") | 1000 / 6008 | 176 / 81 |
| 7 | | 06'49" (+00'02") | 1000 / 7009 | 177 / 82 |
| 8 | | 06'56" (+00'09") | 1001 / 8010 | 177 / 81 |
| 9 | | 08'47" (+02'00") | 1001 / 9012 | 154 / 73 |
| 10 | | 06'47" | 1000 / 10013 | 177 / 82 |
| 11 | | 06'50" (+00'03") | 1002 / 11015 | 174 / 83 |
| 12 | | 07'03" (+00'16") | 184 / 11199 | 169 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
358.10 km 
adidas UNITY ADIZERO BOSTON 9 累積 :
903.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'03" | 00:14'33" |
| 3 | 08'06" | 00:22'39" |
| 4 | 07'10" | 00:29'49" |
| 5 | 06'59" | 00:36'48" |
| 6 | 06'50" | 00:43'38" |
| 7 | 06'45" | 00:50'23" |
| 8 | 06'49" | 00:57'12" |
| 9 | 08'27" | 01:05'39" |
| 10 | 06'41" | 01:12'20" |
| 11 | 06'14" | 01:18'34" |
| 11.2 | 16'32" | 01:21'52" |
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