10.5 km | 01:00:55 | 05:47/km日期: 2021-08-10 16:36 - 平均心率: 161 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'18" / 05'07" / 06'17" / 05'04" / 05'24" / 06'03" / 05'52" / 07'01" / 06'05" / 05'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 06'16" (+01'14") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+01'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'49") | 1000 / 7000 |
| 8 | | 07'01" (+01'59") | 1000 / 8000 |
| 9 | | 06'04" (+01'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'50") | 1000 / 10000 |
| 11 | | 05'35" (+00'33") | 515 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 171.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 06'17" | 00:16'42" |
| 4 | 05'04" | 00:21'46" |
| 5 | 05'24" | 00:27'10" |
| 6 | 06'03" | 00:33'13" |
| 7 | 05'52" | 00:39'05" |
| 8 | 07'01" | 00:46'06" |
| 9 | 06'05" | 00:52'11" |
| 10 | 05'52" | 00:58'03" |
| 10.5 | 05'35" | 01:00'56" |
展開計圈分析
留言 
