10.0 km | 01:01:18 | 06:06/km日期: 2015-04-01 18:29 - 卡路里: 595 Cal - 總步數: 10188 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'10" / 07'45" / 05'35" / 05'52" / 05'49" / 08'15" / 06'07" / 05'28" / 05'35" / 05'24" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'05") | 401 / 401 | 174 / 111 |
| 2 | | 05'03" | 401 / 803 | 183 / 107 |
| 3 | | 05'27" (+00'24") | 397 / 1200 | 182 / 100 |
| 4 | | 05'38" (+00'35") | 401 / 1602 | 180 / 98 |
| 5 | | 11'01" (+05'58") | 397 / 1999 | 79 / 113 |
| 6 | | 05'36" (+00'33") | 404 / 2404 | 183 / 97 |
| 7 | | 05'38" (+00'35") | 401 / 2806 | 183 / 96 |
| 8 | | 05'39" (+00'36") | 397 / 3203 | 183 / 96 |
| 9 | | 05'54" (+00'51") | 406 / 3609 | 182 / 92 |
| 10 | | 05'55" (+00'52") | 393 / 4003 | 183 / 92 |
| 11 | | 05'49" (+00'46") | 403 / 4406 | 183 / 93 |
| 12 | | 05'46" (+00'43") | 393 / 4799 | 184 / 94 |
| 13 | | 06'35" (+01'32") | 402 / 5202 | 137 / 110 |
| 14 | | 11'26" (+06'23") | 401 / 5603 | 74 / 117 |
| 15 | | 05'42" (+00'39") | 397 / 6001 | 184 / 95 |
| 16 | | 05'52" (+00'49") | 409 / 6410 | 183 / 92 |
| 17 | | 06'37" (+01'34") | 400 / 6810 | 180 / 83 |
| 18 | | 05'25" (+00'22") | 392 / 7203 | 188 / 97 |
| 19 | | 05'31" (+00'28") | 406 / 7610 | 186 / 96 |
| 20 | | 05'27" (+00'24") | 393 / 8003 | 186 / 98 |
| 21 | | 05'34" (+00'31") | 403 / 8407 | 185 / 96 |
| 22 | | 05'36" (+00'33") | 395 / 8803 | 184 / 96 |
| 23 | | 05'28" (+00'25") | 404 / 9207 | 186 / 97 |
| 24 | | 05'28" (+00'25") | 396 / 9603 | 187 / 97 |
| 25 | | 05'21" (+00'18") | 395 / 9998 | 186 / 100 |
| 26 | | 08'04" (+03'01") | 22 / 10021 | 185 / 66 |
1hr 10k...不知道為什麼，速度催不上去，sad..
4月累積里程 : 88.41 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 07'45" | 00:12'55" |
| 3 | 05'35" | 00:18'30" |
| 4 | 05'52" | 00:24'22" |
| 5 | 05'49" | 00:30'11" |
| 6 | 08'15" | 00:38'26" |
| 7 | 06'07" | 00:44'33" |
| 8 | 05'28" | 00:50'01" |
| 9 | 05'35" | 00:55'36" |
| 10 | 05'24" | 01:01'00" |
| 10.0 | 13'09" | 01:01'18" |
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