vic huang 2015/04/01 訓練日誌 | Marathon's World

vic huang 新竹
ID 15922

559 位追隨者

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187.1 km | 03:13:23 | 58.0 km/h

日期: 2015-04-01 17:36 - 總爬升: 1235 m - 地點: 家→鹿港體育場→家 - 天氣: 熱 - 平均心率: 90 - 卡路里: 4166 Cal - 溫度: 26°C - 濕度: 83%

下午特地請假去鹿港體育場，準備要拉爆雄哥、小源葛格，哪知道忘記帶鞋子了，只好放過他們了，哈~

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

XT 上傳 | 9 years ago

謝俊賓, 璞兒和其他 176 人說推

·

觀看另 18 則留言

璞兒太強大了~~跑這麼遠還這麼快~~ ^ ^

2015-05-03 13:21 ·

璞兒哈哈~~ 是愚人節呀~~

2015-05-03 13:24 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'03"	00:03'03"
2	02'38"	00:05'41"
3	01'06"	00:06'47"
4	01'14"	00:08'01"
5	01'06"	00:09'07"
6	01'19"	00:10'26"
7	01'01"	00:11'27"
8	01'12"	00:12'39"
9	02'19"	00:14'58"
10	01'00"	00:15'58"
11	00'38"	00:16'36"
12	00'35"	00:17'11"
13	00'34"	00:17'45"
14	00'35"	00:18'20"
15	00'35"	00:18'55"
16	00'36"	00:19'31"
17	00'34"	00:20'05"
18	00'37"	00:20'42"
19	00'32"	00:21'14"
20	00'35"	00:21'49"
21	00'39"	00:22'28"
22	00'35"	00:23'03"
23	00'35"	00:23'38"
24	00'33"	00:24'11"
25	00'37"	00:24'48"
26	00'38"	00:25'26"
27	00'36"	00:26'02"
28	00'35"	00:26'37"
29	00'35"	00:27'12"
30	00'33"	00:27'45"
31	00'35"	00:28'20"
32	00'36"	00:28'56"
33	00'35"	00:29'31"
34	00'34"	00:30'05"
35	00'35"	00:30'40"
36	00'33"	00:31'13"
37	00'36"	00:31'49"
38	00'33"	00:32'22"
39	00'34"	00:32'56"
40	00'31"	00:33'27"
41	00'31"	00:33'58"
42	00'32"	00:34'30"
43	00'31"	00:35'01"
44	00'32"	00:35'33"
45	00'32"	00:36'05"
46	00'31"	00:36'36"
47	00'31"	00:37'07"
48	00'33"	00:37'40"
49	00'31"	00:38'11"
50	00'33"	00:38'44"
51	00'35"	00:39'19"
52	00'36"	00:39'55"
53	00'42"	00:40'37"
54	00'39"	00:41'16"
55	00'37"	00:41'53"
56	00'36"	00:42'29"
57	00'38"	00:43'07"
58	00'50"	00:43'57"
59	00'34"	00:44'31"
60	00'34"	00:45'05"
61	00'32"	00:45'37"
62	00'34"	00:46'11"
63	00'33"	00:46'44"
64	00'32"	00:47'16"
65	00'32"	00:47'48"
66	00'32"	00:48'20"
67	00'31"	00:48'51"
68	00'34"	00:49'25"
69	00'31"	00:49'56"
70	00'31"	00:50'27"
71	00'34"	00:51'01"
72	00'31"	00:51'32"
73	00'33"	00:52'05"
74	00'30"	00:52'35"
75	00'33"	00:53'08"
76	00'33"	00:53'41"
77	00'32"	00:54'13"
78	00'34"	00:54'47"
79	00'31"	00:55'18"
80	00'33"	00:55'51"
81	00'33"	00:56'24"
82	00'42"	00:57'06"
83	03'52"	01:00'58"
84	01'48"	01:02'46"
85	01'17"	01:04'03"
86	01'52"	01:05'55"
87	01'08"	01:07'03"
88	01'55"	01:08'58"
89	01'13"	01:10'11"
90	01'40"	01:11'51"
91	01'02"	01:12'53"
92	02'35"	01:15'28"
93	02'37"	01:18'05"
94	19'37"	01:37'42"
95	10'34"	01:48'16"
96	09'58"	01:58'14"
97	03'07"	02:01'21"
98	05'35"	02:06'56"
99	00'58"	02:07'54"
100	01'53"	02:09'47"
101	00'58"	02:10'45"
102	01'45"	02:12'30"
103	01'00"	02:13'30"
104	00'55"	02:14'25"
105	01'32"	02:15'57"
106	02'58"	02:18'55"
107	01'11"	02:20'06"
108	00'34"	02:20'40"
109	00'33"	02:21'13"
110	00'33"	02:21'46"
111	00'31"	02:22'17"
112	00'35"	02:22'52"
113	00'35"	02:23'27"
114	00'39"	02:24'06"
115	00'38"	02:24'44"
116	00'30"	02:25'14"
117	00'32"	02:25'46"
118	00'37"	02:26'23"
119	00'31"	02:26'54"
120	00'32"	02:27'26"
121	00'32"	02:27'58"
122	00'32"	02:28'30"
123	00'31"	02:29'01"
124	00'32"	02:29'33"
125	00'32"	02:30'05"
126	00'32"	02:30'37"
127	00'30"	02:31'07"
128	00'33"	02:31'40"
129	00'32"	02:32'12"
130	00'30"	02:32'42"
131	00'33"	02:33'15"
132	00'36"	02:33'51"
133	00'40"	02:34'31"
134	00'32"	02:35'03"
135	00'32"	02:35'35"
136	00'33"	02:36'08"
137	00'31"	02:36'39"
138	00'34"	02:37'13"
139	00'32"	02:37'45"
140	00'34"	02:38'19"
141	00'36"	02:38'55"
142	00'33"	02:39'28"
143	00'33"	02:40'01"
144	00'34"	02:40'35"
145	00'33"	02:41'08"
146	00'32"	02:41'40"
147	00'31"	02:42'11"
148	00'33"	02:42'44"
149	00'30"	02:43'14"
150	00'33"	02:43'47"
151	00'34"	02:44'21"
152	00'36"	02:44'57"
153	00'39"	02:45'36"
154	00'35"	02:46'11"
155	00'35"	02:46'46"
156	00'34"	02:47'20"
157	00'34"	02:47'54"
158	00'35"	02:48'29"
159	00'33"	02:49'02"
160	00'34"	02:49'36"
161	00'35"	02:50'11"
162	00'33"	02:50'44"
163	00'34"	02:51'18"
164	00'34"	02:51'52"
165	00'34"	02:52'26"
166	00'36"	02:53'02"
167	00'32"	02:53'34"
168	00'35"	02:54'09"
169	00'34"	02:54'43"
170	00'36"	02:55'19"
171	00'32"	02:55'51"
172	00'35"	02:56'26"
173	00'35"	02:57'01"
174	00'34"	02:57'35"
175	00'34"	02:58'09"
176	00'37"	02:58'46"
177	00'33"	02:59'19"
178	00'35"	02:59'54"
179	00'37"	03:00'31"
180	01'34"	03:02'05"
181	00'56"	03:03'01"
182	01'00"	03:04'01"
183	01'05"	03:05'06"
184	00'58"	03:06'04"
185	01'05"	03:07'09"
186	01'16"	03:08'25"
187	00'54"	03:09'19"
188	02'23"	03:11'42"
187.1	-1'-48"	03:13'23"

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林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km

Inna Chang 上傳了新日誌

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Inna Chang 上傳了新日誌

8.9 km | 00:42:01 | 12.8 km/h

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3.0 km | 00:14:33 | 04:50/km