10.0 km | 00:57:50 | 05:46/km日期: 2021-08-11 17:08 - 平均心率: 141 - 卡路里: 515 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'08" / 06'55" / 06'27" / 06'03" / 06'17" / 07'16" / 07'40" / 05'53" / 05'52" / 07'37" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 08'39" (+03'08") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 171.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'55" | 00:14'03" |
| 3 | 06'27" | 00:20'30" |
| 4 | 06'03" | 00:26'33" |
| 5 | 06'17" | 00:32'50" |
| 6 | 07'16" | 00:40'06" |
| 7 | 07'40" | 00:47'46" |
| 8 | 05'53" | 00:53'39" |
| 9 | 05'52" | 00:59'31" |
| 10 | 07'37" | 01:07'08" |
| 10.0 | 07'45" | 01:07'16" |
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