10.5 km | 01:08:36 | 06:31/km日期: 2021-08-11 17:46 - 平均心率: 145 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'19" / 06'20" / 06'21" / 06'37" / 07'06" / 06'42" / 06'19" / 06'41" / 06'30" / 06'09" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'10") | 1000 / 1000 |
| 2 | | 06'20" (+00'12") | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 07'05" (+00'57") | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 |
| 7 | | 06'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" (+00'32") | 1000 / 8000 |
| 9 | | 06'29" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 07'03" (+00'55") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 110.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'37" | 00:25'37" |
| 5 | 07'06" | 00:32'43" |
| 6 | 06'42" | 00:39'25" |
| 7 | 06'19" | 00:45'44" |
| 8 | 06'41" | 00:52'25" |
| 9 | 06'30" | 00:58'55" |
| 10 | 06'09" | 01:05'04" |
| 10.5 | 07'03" | 01:08'37" |
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