18.0 km | 02:04:43 | 06:55/km日期: 2021-08-14 06:04 - 總爬升: 193 m - 平均心率: 145 - 卡路里: 1254 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'52" / 06'42" / 06'29" / 06'50" / 06'35" / 07'19" / 06'45" / 06'36" / 06'21" / 07'33" / 07'10" / 06'50" / 06'45" / 07'41" / 06'45" / 07'00" / 07'08" / 07'15" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'29") | 1000 / 1000 |
2 | | 06'42" (+00'21") | 1000 / 2000 |
3 | | 06'28" (+00'07") | 1000 / 3000 |
4 | | 06'50" (+00'29") | 1000 / 4000 |
5 | | 06'34" (+00'13") | 1000 / 5000 |
6 | | 07'18" (+00'57") | 1000 / 6000 |
7 | | 06'45" (+00'24") | 1000 / 7000 |
8 | | 06'35" (+00'14") | 1000 / 8000 |
9 | | 06'21" | 1000 / 9000 |
10 | | 07'32" (+01'11") | 1000 / 10000 |
11 | | 07'10" (+00'49") | 1000 / 11000 |
12 | | 06'50" (+00'29") | 1000 / 12000 |
13 | | 06'45" (+00'24") | 1000 / 13000 |
14 | | 07'41" (+01'20") | 1000 / 14000 |
15 | | 06'45" (+00'24") | 1000 / 15000 |
16 | | 06'59" (+00'38") | 1000 / 16000 |
17 | | 07'07" (+00'46") | 1000 / 17000 |
18 | | 07'15" (+00'54") | 1000 / 18000 |
19 | | 08'50" (+02'29") | 17 / 18017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 200.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'42" | 00:13'34" |
3 | 06'29" | 00:20'03" |
4 | 06'50" | 00:26'53" |
5 | 06'35" | 00:33'28" |
6 | 07'19" | 00:40'47" |
7 | 06'45" | 00:47'32" |
8 | 06'36" | 00:54'08" |
9 | 06'21" | 01:00'29" |
10 | 07'33" | 01:08'02" |
11 | 07'10" | 01:15'12" |
12 | 06'50" | 01:22'02" |
13 | 06'45" | 01:28'47" |
14 | 07'41" | 01:36'28" |
15 | 06'45" | 01:43'13" |
16 | 07'00" | 01:50'13" |
17 | 07'08" | 01:57'21" |
18 | 07'15" | 02:04'36" |
18.0 | 08'48" | 02:04'45" |