|  全馬 | --:--:-- | --:-- | 第61馬| 官方成績 | | 日期 | 2015-04-04 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'08" (+05'42") | 01:08'17" (+08'13") | | 00:33'09" (+03'43") | | 00:29'35" (+00'09") | 01:00'04" | | 00:30'29" (+01'03") | | 00:29'26" | 01:04'43" (+04'39") | | 00:35'17" (+05'51") | | 00:35'35" (+06'09") | 01:09'43" (+09'39") | | 00:34'08" (+04'42") | |
日期: 2015-04-04 06:03 - 總爬升: 1233 m - 卡路里: 2442 Cal - 總步數: 43508 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+00'57") | 1009 / 1009 | 177 / 99 | | 2 | | 06'26" (+01'45") | 999 / 2009 | 178 / 87 | | 3 | | 06'37" (+01'56") | 996 / 3005 | 163 / 92 | | 4 | | 09'37" (+04'56") | 996 / 4001 | 12 / 816 | | 5 | | 07'00" (+02'19") | 999 / 5001 | 139 / 102 |
| 6 | | 05'18" (+00'37") | 1002 / 6003 | 186 / 101 | | 7 | | 06'59" (+02'18") | 996 / 7000 | 132 / 108 | | 8 | | 06'06" (+01'25") | 1002 / 8003 | 187 / 87 | | 9 | | 07'18" (+02'37") | 1008 / 9011 | 162 / 84 | | 10 | | 06'44" (+02'03") | 1064 / 10075 | 182 / 81 | | 11 | | 06'21" (+01'40") | 932 / 11008 | 185 / 84 | | 12 | | 06'59" (+02'18") | 992 / 12000 | 164 / 86 | | 13 | | 05'09" (+00'28") | 1004 / 13004 | 190 / 101 | | 14 | | 04'59" (+00'18") | 999 / 14004 | 190 / 105 | | 15 | | 06'52" (+02'11") | 999 / 15003 | 154 / 94 | | 16 | | 05'35" (+00'54") | 1006 / 16010 | 192 / 93 | | 17 | | 05'55" (+01'14") | 992 / 17002 | 190 / 88 | | 18 | | 06'39" (+01'58") | 1008 / 18011 | 159 / 94 | | 19 | | 05'39" (+00'58") | 998 / 19010 | 190 / 92 | | 20 | | 06'37" (+01'56") | 992 / 20002 | 150 / 100 | | 21 | | 06'02" (+01'21") | 1000 / 21003 | 185 / 89 | | 22 | | 08'27" (+03'46") | 1008 / 22011 | 149 / 79 | | 23 | | 06'26" (+01'45") | 994 / 23006 | 176 / 88 | | 24 | | 04'41" | 993 / 23999 | 186 / 114 | | 25 | | 05'03" (+00'22") | 1007 / 25006 | 165 / 119 | | 26 | | 06'52" (+02'11") | 995 / 26002 | 105 / 138 | | 27 | | 06'40" (+01'59") | 1003 / 27005 | 154 / 97 | | 28 | | 06'09" (+01'28") | 995 / 28000 | 185 / 87 | | 29 | | 07'15" (+02'34") | 1002 / 29003 | 123 / 111 | | 30 | | 08'03" (+03'22") | 995 / 29999 | 124 / 99 | | 31 | | 06'52" (+02'11") | 1001 / 31001 | 190 / 76 | | 32 | | 08'16" (+03'35") | 1002 / 32003 | 137 / 87 | | 33 | | 07'28" (+02'47") | 1006 / 33010 | 150 / 88 | | 34 | | 06'28" (+01'47") | 990 / 34000 | 188 / 81 | | 35 | | 06'39" (+01'58") | 1000 / 35000 | 187 / 80 | | 36 | | 07'17" (+02'36") | 998 / 35999 | 152 / 89 | | 37 | | 05'40" (+00'59") | 1008 / 37008 | 189 / 92 | | 38 | | 06'41" (+02'00") | 997 / 38005 | 183 / 81 | | 39 | | 08'08" (+03'27") | 998 / 39004 | 132 / 92 | | 40 | | 06'26" (+01'45") | 1002 / 40006 | 187 / 82 | | 41 | | 06'01" (+01'20") | 995 / 41001 | 189 / 87 | | 42 | | 05'15" (+00'34") | 117 / 41118 | 188 / 100 |
4月累積里程 : 128.52 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 06'21" | 00:12'03" | | 3 | 06'41" | 00:18'44" | | 4 | 09'35" | 00:28'19" | | 5 | 06'49" | 00:35'08" | | 6 | 05'15" | 00:40'23" | | 7 | 06'57" | 00:47'20" | | 8 | 06'08" | 00:53'28" | | 9 | 07'17" | 01:00'45" | | 10 | 07'32" | 01:08'17" | | 11 | 05'37" | 01:13'54" | | 12 | 07'01" | 01:20'55" | | 13 | 05'07" | 01:26'02" | | 14 | 05'01" | 01:31'03" | | 15 | 06'49" | 01:37'52" | | 16 | 05'35" | 01:43'27" | | 17 | 05'55" | 01:49'22" | | 18 | 06'40" | 01:56'02" | | 19 | 05'41" | 02:01'43" | | 20 | 06'38" | 02:08'21" | | 21 | 05'55" | 02:14'16" | | 22 | 08'35" | 02:22'51" | | 23 | 05'44" | 02:28'35" | | 24 | 04'47" | 02:33'22" | | 25 | 04'25" | 02:37'47" | | 26 | 07'17" | 02:45'04" | | 27 | 06'24" | 02:51'28" | | 28 | 06'10" | 02:57'38" | | 29 | 06'29" | 03:04'07" | | 30 | 08'57" | 03:13'04" | | 31 | 06'32" | 03:19'36" | | 32 | 08'08" | 03:27'44" | | 33 | 07'13" | 03:34'57" | | 34 | 06'57" | 03:41'54" | | 35 | 06'45" | 03:48'39" | | 36 | 07'39" | 03:56'18" | | 37 | 05'27" | 04:01'45" | | 38 | 06'38" | 04:08'23" | | 39 | 07'50" | 04:16'13" | | 40 | 06'34" | 04:22'47" | | 41 | 06'04" | 04:28'51" | | 41.1 | 18'16" | 04:31'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
