21.1 km | 01:58:31 | 05:37/km日期: 2015-04-03 20:10 - 卡路里: 1291 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'37" / 05'01" / 05'01" / 05'10" / 05'05" / 05'17" / 05'14" / 04'55" / 05'34" / 04'50" / 05'09" / 05'37" / 06'15" / 05'19" / 05'10" / 05'23" / 06'05" / 08'58" / 07'08" / 05'19" / 05'42" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 999 / 1999 |
| 3 | | 05'04" (+00'14") | 1005 / 3004 |
| 4 | | 05'09" (+00'19") | 1000 / 4005 |
| 5 | | 05'01" (+00'11") | 1010 / 5015 |
| 6 | | 05'19" (+00'29") | 991 / 6007 |
| 7 | | 05'14" (+00'24") | 1011 / 7018 |
| 8 | | 04'52" (+00'02") | 994 / 8013 |
| 9 | | 05'33" (+00'43") | 1002 / 9015 |
| 10 | | 04'50" | 1010 / 10026 |
| 11 | | 05'10" (+00'20") | 994 / 11021 |
| 12 | | 05'36" (+00'46") | 990 / 12011 |
| 13 | | 06'15" (+01'25") | 1008 / 13020 |
| 14 | | 05'19" (+00'29") | 1000 / 14020 |
| 15 | | 05'09" (+00'19") | 1002 / 15023 |
| 16 | | 05'33" (+00'43") | 1010 / 16033 |
| 17 | | 05'55" (+01'05") | 1003 / 17037 |
| 18 | | 08'56" (+04'06") | 1002 / 18039 |
| 19 | | 07'03" (+02'13") | 1006 / 19046 |
| 20 | | 05'22" (+00'32") | 1003 / 20049 |
| 21 | | 05'43" (+00'53") | 985 / 21035 |
| 22 | | 08'34" (+03'44") | 60 / 21095 |
熱爆了，路途停了三次 o_O
這種天氣帶600c.c出門果然是不夠的，還好基隆河濱已休息的”興南宮“有提供飲水機！感恩哪！
4月累積里程 :
202.90 km 
MIZUNO WAVE Rider 15 累積 :
2188.9 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'01" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 05'10" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 05'17" | 00:31'11" |
| 7 | 05'14" | 00:36'25" |
| 8 | 04'55" | 00:41'20" |
| 9 | 05'34" | 00:46'54" |
| 10 | 04'50" | 00:51'44" |
| 11 | 05'09" | 00:56'53" |
| 12 | 05'37" | 01:02'30" |
| 13 | 06'15" | 01:08'45" |
| 14 | 05'19" | 01:14'04" |
| 15 | 05'10" | 01:19'14" |
| 16 | 05'23" | 01:24'37" |
| 17 | 06'05" | 01:30'42" |
| 18 | 08'58" | 01:39'40" |
| 19 | 07'08" | 01:46'48" |
| 20 | 05'19" | 01:52'07" |
| 21 | 05'42" | 01:57'49" |
| 21.1 | 07'19" | 01:58'31" |
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