15.2 km | 01:43:12 | 06:48/km日期: 2015-04-03 05:45 - 地點: 寶二水庫 - 天氣: 晴 - 卡路里: 800 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'27" / 06'59" / 06'24" / 06'48" / 06'43" / 06'19" / 06'38" / 06'49" / 06'37" / 06'34" / 06'09" / 06'38" / 09'26" / 07'32" / 06'56" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 06'59" (+01'33") | 1000 / 2000 |
| 3 | | 06'24" (+00'58") | 1000 / 3000 |
| 4 | | 06'47" (+01'21") | 1000 / 4000 |
| 5 | | 06'43" (+01'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'53") | 1000 / 6000 |
| 7 | | 06'37" (+01'11") | 1000 / 7000 |
| 8 | | 06'49" (+01'23") | 1000 / 8000 |
| 9 | | 06'36" (+01'10") | 1000 / 9000 |
| 10 | | 06'33" (+01'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'43") | 1000 / 11000 |
| 12 | | 06'37" (+01'11") | 1000 / 12000 |
| 13 | | 09'25" (+03'59") | 1000 / 13000 |
| 14 | | 07'31" (+02'05") | 1000 / 14000 |
| 15 | | 06'55" (+01'29") | 1000 / 15000 |
| 16 | | 07'18" (+01'52") | 168 / 15168 |
4月累積里程 : 172.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'59" | 00:12'26" |
| 3 | 06'24" | 00:18'50" |
| 4 | 06'48" | 00:25'38" |
| 5 | 06'43" | 00:32'21" |
| 6 | 06'19" | 00:38'40" |
| 7 | 06'38" | 00:45'18" |
| 8 | 06'49" | 00:52'07" |
| 9 | 06'37" | 00:58'44" |
| 10 | 06'34" | 01:05'18" |
| 11 | 06'09" | 01:11'27" |
| 12 | 06'38" | 01:18'05" |
| 13 | 09'26" | 01:27'31" |
| 14 | 07'32" | 01:35'03" |
| 15 | 06'56" | 01:41'59" |
| 15.2 | 07'18" | 01:43'13" |
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