15.0 km | 01:39:33 | 06:38/km日期: 2015-04-04 06:00 - 地點: 寶二水庫 - 卡路里: 791 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'28" / 06'57" / 06'29" / 06'11" / 06'25" / 06'18" / 06'48" / 06'36" / 06'28" / 06'46" / 06'18" / 07'37" / 07'11" / 07'47" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'56" (+01'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'54") | 1000 / 3000 |
| 4 | | 06'11" (+00'36") | 1000 / 4000 |
| 5 | | 06'25" (+00'50") | 1000 / 5000 |
| 6 | | 06'17" (+00'42") | 1000 / 6000 |
| 7 | | 06'48" (+01'13") | 1000 / 7000 |
| 8 | | 06'35" (+01'00") | 1000 / 8000 |
| 9 | | 06'27" (+00'52") | 1000 / 9000 |
| 10 | | 06'45" (+01'10") | 1000 / 10000 |
| 11 | | 06'18" (+00'43") | 1000 / 11000 |
| 12 | | 07'37" (+02'02") | 1000 / 12000 |
| 13 | | 07'10" (+01'35") | 1000 / 13000 |
| 14 | | 07'47" (+02'12") | 1000 / 14000 |
| 15 | | 06'05" (+00'30") | 1000 / 15000 |
| 16 | | 04'57" | 6 / 15006 |
4月累積里程 : 172.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'57" | 00:12'25" |
| 3 | 06'29" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 06'25" | 00:31'30" |
| 6 | 06'18" | 00:37'48" |
| 7 | 06'48" | 00:44'36" |
| 8 | 06'36" | 00:51'12" |
| 9 | 06'28" | 00:57'40" |
| 10 | 06'46" | 01:04'26" |
| 11 | 06'18" | 01:10'44" |
| 12 | 07'37" | 01:18'21" |
| 13 | 07'11" | 01:25'32" |
| 14 | 07'47" | 01:33'19" |
| 15 | 06'05" | 01:39'24" |
| 15.0 | 05'20" | 01:39'26" |
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