10.0 km | 01:22:55 | 08:17/km日期: 2015-04-05 06:52 - 地點: 三峽 - 卡路里: 528 Cal - 溫度: 22°C - 濕度: 85%
Pace: 09'15" / 08'44" / 09'55" / 10'14" / 09'50" / 09'16" / 06'00" / 06'22" / 06'30" / 06'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'42") | 1000 / 1000 |
| 2 | | 08'43" (+02'44") | 1000 / 2000 |
| 3 | | 09'55" (+03'56") | 1000 / 3000 |
| 4 | | 10'14" (+04'15") | 1000 / 4000 |
| 5 | | 09'50" (+03'51") | 1000 / 5000 |
| 6 | | 09'15" (+03'16") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 06'29" (+00'30") | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'03") | 5 / 10005 |
4月累積里程 : 172.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'44" | 00:17'59" |
| 3 | 09'55" | 00:27'54" |
| 4 | 10'14" | 00:38'08" |
| 5 | 09'50" | 00:47'58" |
| 6 | 09'16" | 00:57'14" |
| 7 | 06'00" | 01:03'14" |
| 8 | 06'22" | 01:09'36" |
| 9 | 06'30" | 01:16'06" |
| 10 | 06'21" | 01:22'27" |
| 10.0 | 09'03" | 01:22'30" |
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