10.0 km | 00:58:30 | 05:50/km日期: 2021-08-18 17:03 - 平均心率: 137 - 卡路里: 480 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'20" / 06'02" / 07'02" / 06'17" / 05'40" / 05'42" / 06'16" / 06'37" / 07'44" / 06'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 171.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 07'02" | 00:19'24" |
| 4 | 06'17" | 00:25'41" |
| 5 | 05'40" | 00:31'21" |
| 6 | 05'42" | 00:37'03" |
| 7 | 06'16" | 00:43'19" |
| 8 | 06'37" | 00:49'56" |
| 9 | 07'44" | 00:57'40" |
| 10 | 06'00" | 01:03'40" |
| 10.0 | 04'52" | 01:03'48" |
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