15.4 km | 02:06:10 | 08:13/km日期: 2021-08-15 05:46 - 平均心率: 131 - 卡路里: 870 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 06'37" / 06'29" / 06'34" / 08'47" / 09'39" / 11'16" / 11'32" / 11'52" / 10'17" / 07'22" / 08'05" / 05'54" / 04'38" / 05'19" / 05'46" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'16") | 1000 / 1000 |
| 2 | | 06'29" (+01'52") | 1000 / 2000 |
| 3 | | 06'34" (+01'57") | 1000 / 3000 |
| 4 | | 08'46" (+04'09") | 1000 / 4000 |
| 5 | | 09'39" (+05'02") | 1000 / 5000 |
| 6 | | 11'15" (+06'38") | 1000 / 6000 |
| 7 | | 11'31" (+06'54") | 1000 / 7000 |
| 8 | | 11'52" (+07'15") | 1000 / 8000 |
| 9 | | 10'16" (+05'39") | 1000 / 9000 |
| 10 | | 07'21" (+02'44") | 1000 / 10000 |
| 11 | | 08'05" (+03'28") | 1000 / 11000 |
| 12 | | 05'53" (+01'16") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 05'19" (+00'42") | 1000 / 14000 |
| 15 | | 05'45" (+01'08") | 1000 / 15000 |
| 16 | | 16'14" (+11'37") | 355 / 15355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 128.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'29" | 00:13'06" |
| 3 | 06'34" | 00:19'40" |
| 4 | 08'47" | 00:28'27" |
| 5 | 09'39" | 00:38'06" |
| 6 | 11'16" | 00:49'22" |
| 7 | 11'32" | 01:00'54" |
| 8 | 11'52" | 01:12'46" |
| 9 | 10'17" | 01:23'03" |
| 10 | 07'22" | 01:30'25" |
| 11 | 08'05" | 01:38'30" |
| 12 | 05'54" | 01:44'24" |
| 13 | 04'38" | 01:49'02" |
| 14 | 05'19" | 01:54'21" |
| 15 | 05'46" | 02:00'07" |
| 15.4 | 16'15" | 02:05'54" |
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