15.0 km | 01:14:02 | 04:56/km日期: 2015-04-03 18:28 - 地點: 斗南田徑場 - 天氣: 熱呀！ - 卡路里: 1363 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'34" / 04'20" / 04'23" / 04'23" / 04'24" / 05'21" / 04'20" / 04'25" / 04'24" / 04'43" / 06'12" / 04'47" / 05'09" / 05'32" / 05'32" / 775'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'20") | 503 / 503 |
| 2 | | 04'24" (+00'05") | 502 / 1006 |
| 3 | | 04'21" (+00'02") | 504 / 1510 |
| 4 | | 04'21" (+00'02") | 505 / 2015 |
| 5 | | 04'23" (+00'04") | 505 / 2521 |
| 6 | | 04'20" (+00'01") | 507 / 3028 |
| 7 | | 04'22" (+00'03") | 494 / 3522 |
| 8 | | 04'25" (+00'06") | 501 / 4024 |
| 9 | | 04'24" (+00'05") | 515 / 4539 |
| 10 | | 04'25" (+00'06") | 493 / 5033 |
| 11 | | 06'12" (+01'53") | 504 / 5537 |
| 12 | | 04'26" (+00'07") | 517 / 6055 |
| 13 | | 04'20" (+00'01") | 487 / 6543 |
| 14 | | 04'19" | 512 / 7056 |
| 15 | | 04'21" (+00'02") | 508 / 7564 |
| 16 | | 04'27" (+00'08") | 501 / 8065 |
| 17 | | 04'23" (+00'04") | 505 / 8570 |
| 18 | | 04'28" (+00'09") | 499 / 9069 |
| 19 | | 04'40" (+00'21") | 512 / 9582 |
| 20 | | 04'46" (+00'27") | 506 / 10088 |
| 21 | | 07'22" (+03'03") | 503 / 10592 |
| 22 | | 04'59" (+00'40") | 497 / 11089 |
| 23 | | 04'45" (+00'26") | 507 / 11597 |
| 24 | | 04'50" (+00'31") | 502 / 12099 |
| 25 | | 05'13" (+00'54") | 510 / 12610 |
| 26 | | 05'06" (+00'47") | 498 / 13109 |
| 27 | | 05'45" (+01'26") | 501 / 13610 |
| 28 | | 05'18" (+00'59") | 512 / 14122 |
| 29 | | 05'30" (+01'11") | 495 / 14618 |
| 30 | | 07'09" (+02'50") | 508 / 15126 |
每5公里補給一次，第二次補給完就沒力了，汗流的很誇張，接下來要好好適應夏天的天氣了，最後5公里降速勉強撐完，完成今天的訓練。
4月累積里程 :
217.47 km 
亞瑟士虎走-2014-4 29號(寬楦) 累積 :
1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'20" | 00:08'54" |
| 3 | 04'23" | 00:13'17" |
| 4 | 04'23" | 00:17'40" |
| 5 | 04'24" | 00:22'04" |
| 6 | 05'21" | 00:27'25" |
| 7 | 04'20" | 00:31'45" |
| 8 | 04'25" | 00:36'10" |
| 9 | 04'24" | 00:40'34" |
| 10 | 04'43" | 00:45'17" |
| 11 | 06'12" | 00:51'29" |
| 12 | 04'47" | 00:56'16" |
| 13 | 05'09" | 01:01'25" |
| 14 | 05'32" | 01:06'57" |
| 15 | 05'32" | 01:12'29" |
| 15.0 | 774'59" | 01:14'02" |
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