25.0 km | 03:28:41 | 08:20/km日期: 2015-04-05 06:14 - 總爬升: 858 m - 地點: 華山 - 卡路里: 2302 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'11" / 05'54" / 07'30" / 10'42" / 07'50" / 08'17" / 12'26" / 07'07" / 06'37" / 12'11" / 06'22" / 07'20" / 08'13" / 08'49" / 07'29" / 14'18" / 06'00" / 05'37" / 05'09" / 07'34" / 10'32" / 11'02" / 05'13" / 05'00" / 08'41" / 476'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'35") | 502 / 502 |
2 | | 05'08" (+00'31") | 499 / 1002 |
3 | | 05'57" (+01'20") | 503 / 1505 |
4 | | 05'52" (+01'15") | 505 / 2011 |
5 | | 07'54" (+03'17") | 511 / 2523 |
6 | | 07'03" (+02'26") | 493 / 3016 |
7 | | 06'36" (+01'59") | 501 / 3517 |
8 | | 14'38" (+10'01") | 510 / 4028 |
9 | | 07'12" (+02'35") | 499 / 4528 |
10 | | 08'26" (+03'49") | 501 / 5029 |
11 | | 07'57" (+03'20") | 504 / 5534 |
12 | | 08'43" (+04'06") | 498 / 6033 |
13 | | 14'00" (+09'23") | 507 / 6540 |
14 | | 10'41" (+06'04") | 501 / 7042 |
15 | | 07'03" (+02'26") | 500 / 7542 |
16 | | 07'05" (+02'28") | 503 / 8046 |
17 | | 06'45" (+02'08") | 500 / 8546 |
18 | | 06'16" (+01'39") | 504 / 9051 |
19 | | 17'02" (+12'25") | 507 / 9558 |
20 | | 07'20" (+02'43") | 501 / 10060 |
21 | | 06'16" (+01'39") | 504 / 10564 |
22 | | 06'26" (+01'49") | 504 / 11069 |
23 | | 07'06" (+02'29") | 504 / 11573 |
24 | | 07'53" (+03'16") | 505 / 12078 |
25 | | 08'46" (+04'09") | 499 / 12577 |
26 | | 07'27" (+02'50") | 505 / 13083 |
27 | | 09'17" (+04'40") | 507 / 13591 |
28 | | 08'17" (+03'40") | 496 / 14087 |
29 | | 07'10" (+02'33") | 498 / 14586 |
30 | | 08'37" (+04'00") | 510 / 15097 |
31 | | 20'50" (+16'13") | 498 / 15595 |
32 | | 06'40" (+02'03") | 507 / 16102 |
33 | | 06'00" (+01'23") | 507 / 16609 |
34 | | 05'55" (+01'18") | 497 / 17107 |
35 | | 05'40" (+01'03") | 508 / 17615 |
36 | | 05'26" (+00'49") | 502 / 18117 |
37 | | 05'17" (+00'40") | 501 / 18619 |
38 | | 05'03" (+00'26") | 500 / 19120 |
39 | | 05'07" (+00'30") | 504 / 19624 |
40 | | 10'12" (+05'35") | 512 / 20136 |
41 | | 05'11" (+00'34") | 500 / 20637 |
42 | | 17'52" (+13'15") | 515 / 21152 |
43 | | 13'14" (+08'37") | 499 / 21652 |
44 | | 06'09" (+01'32") | 495 / 22148 |
45 | | 05'36" (+00'59") | 498 / 22646 |
46 | | 04'37" | 510 / 23157 |
47 | | 05'05" (+00'28") | 500 / 23657 |
48 | | 05'08" (+00'31") | 503 / 24161 |
49 | | 05'35" (+00'58") | 506 / 24667 |
50 | | 23'50" (+19'13") | 509 / 25176 |
4月累積里程 :
217.47 km 愛迪達 2014-2 累積 :
795.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'54" | 00:11'05" |
3 | 07'30" | 00:18'35" |
4 | 10'42" | 00:29'17" |
5 | 07'50" | 00:37'07" |
6 | 08'17" | 00:45'24" |
7 | 12'26" | 00:57'50" |
8 | 07'07" | 01:04'57" |
9 | 06'37" | 01:11'34" |
10 | 12'11" | 01:23'45" |
11 | 06'22" | 01:30'07" |
12 | 07'20" | 01:37'27" |
13 | 08'13" | 01:45'40" |
14 | 08'49" | 01:54'29" |
15 | 07'29" | 02:01'58" |
16 | 14'18" | 02:16'16" |
17 | 06'00" | 02:22'16" |
18 | 05'37" | 02:27'53" |
19 | 05'09" | 02:33'02" |
20 | 07'34" | 02:40'36" |
21 | 10'32" | 02:51'08" |
22 | 11'02" | 03:02'10" |
23 | 05'13" | 03:07'23" |
24 | 05'00" | 03:12'23" |
25 | 08'41" | 03:21'04" |
25.0 | 476'02" | 03:28'41" |