4.7 km | 00:48:28 | 10:18/km日期: 2021-08-18 19:18 - 平均心率: 147 - 卡路里: 448 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 09'27" / 11'03" / 11'02" / 12'06" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'20") | 805 / 805 |
| 2 | | 01:11'48" (+07'57") | 66 / 871 |
| 3 | | 04'03" (+00'12") | 195 / 1066 |
| 4 | | 01:09'07" (+05'16") | 28 / 1095 |
| 5 | | 04'02" (+00'11") | 188 / 1283 |
| 6 | | 26'55" (+23'04") | 71 / 1354 |
| 7 | | 03'57" (+00'06") | 191 / 1545 |
| 8 | | 33'28" (+29'37") | 60 / 1606 |
| 9 | | 04'02" (+00'11") | 190 / 1797 |
| 10 | | 31'11" (+27'20") | 63 / 1860 |
| 11 | | 04'01" (+00'10") | 194 / 2055 |
| 12 | | 26'09" (+22'18") | 73 / 2128 |
| 13 | | 04'04" (+00'13") | 191 / 2320 |
| 14 | | 29'12" (+25'21") | 69 / 2389 |
| 15 | | 04'09" (+00'18") | 189 / 2579 |
| 16 | | 30'51" (+27'00") | 65 / 2644 |
| 17 | | 04'11" (+00'20") | 189 / 2834 |
| 18 | | 35'43" (+31'52") | 57 / 2892 |
| 19 | | 04'10" (+00'19") | 189 / 3081 |
| 20 | | 34'32" (+30'41") | 70 / 3151 |
| 21 | | 03'59" (+00'08") | 194 / 3346 |
| 22 | | 30'13" (+26'22") | 68 / 3414 |
| 23 | | 04'33" (+00'42") | 188 / 3603 |
| 24 | | 32'07" (+28'16") | 37 / 3640 |
| 25 | | 04'15" (+00'24") | 191 / 3832 |
| 26 | | 21'33" (+17'42") | 163 / 3995 |
| 27 | | 04'19" (+00'28") | 297 / 4293 |
| 28 | | 22'18" (+18'27") | 108 / 4402 |
| 29 | | 03'51" | 290 / 4692 |
| 30 | | 05'41" (+01'50") | 13 / 4705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
42.11 km 
天生 赤足 累積 :
1435.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 11'03" | 00:20'30" |
| 3 | 11'02" | 00:31'32" |
| 4 | 12'06" | 00:43'38" |
| 4.7 | 06'52" | 00:48'29" |
展開計圈分析
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