23.8 km | 06:28:50 | 16:20/km日期: 2015-04-06 07:57 - 地點: 永福橋-新月橋往前2K - 天氣: 酷熱,快中暑了 - 卡路里: 1035 Cal - 溫度: 25°C - 濕度: 68%
Pace: 11'42" / 11'35" / 11'05" / 15'10" / 11'47" / 11'45" / 12'31" / 12'06" / 11'50" / 14'30" / 11'52" / 15'31" / 11'31" / 19'23" / 19'10" / 152'50" / 00'05" / 00'03" / 00'18" / 00'07" / 00'04" / 03'06" / 17'23" / 20'57" /
基本訓練
永福橋-新月橋往前2K
超半馬26K累死人了!
馬拉松世界APP了4K。
4月累積里程 : 71.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 11'35" | 00:23'17" |
3 | 11'05" | 00:34'22" |
4 | 15'10" | 00:49'32" |
5 | 11'47" | 01:01'19" |
6 | 11'45" | 01:13'04" |
7 | 12'31" | 01:25'35" |
8 | 12'06" | 01:37'41" |
9 | 11'50" | 01:49'31" |
10 | 14'30" | 02:04'01" |
11 | 11'52" | 02:15'53" |
12 | 15'31" | 02:31'24" |
13 | 11'31" | 02:42'55" |
14 | 19'23" | 03:02'18" |
15 | 19'10" | 03:21'28" |
16 | 152'50" | 05:54'18" |
17 | 00'05" | 05:54'23" |
18 | 00'03" | 05:54'26" |
19 | 00'18" | 05:54'44" |
20 | 00'07" | 05:54'51" |
21 | 00'04" | 05:54'55" |
22 | 03'06" | 05:58'01" |
23 | 17'23" | 06:15'24" |
23.8 | 21'26" | 06:32'10" |