12.2 km | 01:11:39 | 05:50/km日期: 2021-08-28 20:06 - 平均心率: 132 - 卡路里: 937 Cal - 平均步頻: 174
Pace: 06'10" / 08'23" / 05'51" / 09'42" / 05'50" / 10'29" / 05'49" / 05'38" / 10'03" / 09'36" / 05'37" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'45" (+00'08") | 1000 / 12000 |
| 13 | | 05'52" (+00'15") | 250 / 12250 |
難得週六放假
但太晚起跑沒補到里程
只能跑跟平常一樣的距離
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
341.01 km 
361 STRATOMIC 累積 :
1664.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'23" | 00:14'33" |
| 3 | 05'51" | 00:20'24" |
| 4 | 09'42" | 00:30'06" |
| 5 | 05'50" | 00:35'56" |
| 6 | 10'29" | 00:46'25" |
| 7 | 05'49" | 00:52'14" |
| 8 | 05'38" | 00:57'52" |
| 9 | 10'03" | 01:07'55" |
| 10 | 09'36" | 01:17'31" |
| 11 | 05'37" | 01:23'08" |
| 12 | 05'45" | 01:28'53" |
| 12.2 | 05'48" | 01:30'20" |
展開計圈分析
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