21.4 km | 02:40:07 | 07:29/km日期: 2021-08-29 05:36 - 總爬升: 310 m - 平均心率: 149 - 卡路里: 1502 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 07'10" / 07'16" / 06'32" / 06'27" / 06'48" / 06'30" / 06'24" / 06'34" / 06'24" / 06'25" / 06'14" / 06'18" / 18'55" / 07'04" / 11'00" / 07'21" / 06'26" / 06'29" / 08'35" / 06'20" / 06'25" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'56") | 1000 / 1000 |
2 | | 07'16" (+01'03") | 1000 / 2000 |
3 | | 06'31" (+00'18") | 1000 / 3000 |
4 | | 06'26" (+00'13") | 1000 / 4000 |
5 | | 06'48" (+00'35") | 1000 / 5000 |
6 | | 06'29" (+00'16") | 1000 / 6000 |
7 | | 06'24" (+00'11") | 1000 / 7000 |
8 | | 06'34" (+00'21") | 1000 / 8000 |
9 | | 06'23" (+00'10") | 1000 / 9000 |
10 | | 06'25" (+00'12") | 1000 / 10000 |
11 | | 06'13" | 1000 / 11000 |
12 | | 06'17" (+00'04") | 1000 / 12000 |
13 | | 18'55" (+12'42") | 1000 / 13000 |
14 | | 07'04" (+00'51") | 1000 / 14000 |
15 | | 10'59" (+04'46") | 1000 / 15000 |
16 | | 07'21" (+01'08") | 1000 / 16000 |
17 | | 06'25" (+00'12") | 1000 / 17000 |
18 | | 06'29" (+00'16") | 1000 / 18000 |
19 | | 08'34" (+02'21") | 1000 / 19000 |
20 | | 06'20" (+00'07") | 1000 / 20000 |
21 | | 06'25" (+00'12") | 1000 / 21000 |
22 | | 06'27" (+00'14") | 389 / 21389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 87.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'16" | 00:14'26" |
3 | 06'32" | 00:20'58" |
4 | 06'27" | 00:27'25" |
5 | 06'48" | 00:34'13" |
6 | 06'30" | 00:40'43" |
7 | 06'24" | 00:47'07" |
8 | 06'34" | 00:53'41" |
9 | 06'24" | 01:00'05" |
10 | 06'25" | 01:06'30" |
11 | 06'14" | 01:12'44" |
12 | 06'18" | 01:19'02" |
13 | 18'55" | 01:37'57" |
14 | 07'04" | 01:45'01" |
15 | 11'00" | 01:56'01" |
16 | 07'21" | 02:03'22" |
17 | 06'26" | 02:09'48" |
18 | 06'29" | 02:16'17" |
19 | 08'35" | 02:24'52" |
20 | 06'20" | 02:31'12" |
21 | 06'25" | 02:37'37" |
21.4 | 06'27" | 02:40'08" |