12.1 km | 01:05:56 | 05:26/km日期: 2015-04-12 21:08 - 地點: 中和區秀山國小 - 天氣: 陰 - 卡路里: 806 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'23" / 05'42" / 05'39" / 05'50" / 05'03" / 05'25" / 05'34" / 05'30" / 06'01" / 05'30" / 04'40" / 05'11" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'31") | 994 / 994 |
2 | | 05'44" (+01'00") | 1003 / 1998 |
3 | | 05'41" (+00'57") | 1005 / 3004 |
4 | | 05'46" (+01'02") | 1010 / 4015 |
5 | | 05'07" (+00'23") | 1001 / 5016 |
6 | | 05'26" (+00'42") | 1003 / 6020 |
7 | | 05'30" (+00'46") | 995 / 7015 |
8 | | 05'31" (+00'47") | 1002 / 8018 |
9 | | 05'56" (+01'12") | 1011 / 9029 |
10 | | 05'29" (+00'45") | 1006 / 10036 |
11 | | 04'44" | 989 / 11025 |
12 | | 05'05" (+00'21") | 1001 / 12027 |
13 | | 05'44" (+01'00") | 75 / 12102 |
拖鞋跑甜甜圈, 試鞋12K還OK
日前右腳背被Y拖撞擊受傷, 改試一般拖鞋, 感覺接觸面積較大, 比較不會撞傷。
4月累積里程 : 303.83 km
Android - HTC HTC Desire 600 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'42" | 00:11'05" |
3 | 05'39" | 00:16'44" |
4 | 05'50" | 00:22'34" |
5 | 05'03" | 00:27'37" |
6 | 05'25" | 00:33'02" |
7 | 05'34" | 00:38'36" |
8 | 05'30" | 00:44'06" |
9 | 06'01" | 00:50'07" |
10 | 05'30" | 00:55'37" |
11 | 04'40" | 01:00'17" |
12 | 05'11" | 01:05'28" |
12.1 | 04'32" | 01:05'56" |