8.4 km | 00:51:06 | 06:04/km日期: 2021-09-04 14:48 - 平均心率: 146 - 卡路里: 508 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'58" / 05'06" / 05'07" / 06'10" / 06'06" / 06'03" / 06'07" / 07'19" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'14") | 1000 / 1000 |
| 2 | | 06'18" (+02'35") | 500 / 1500 |
| 3 | | 03'50" (+00'07") | 600 / 2100 |
| 4 | | 08'17" (+04'34") | 300 / 2400 |
| 5 | | 03'47" (+00'04") | 600 / 3000 |
| 6 | | 09'00" (+05'17") | 300 / 3300 |
| 7 | | 03'49" (+00'06") | 600 / 3900 |
| 8 | | 09'18" (+05'35") | 300 / 4200 |
| 9 | | 03'45" (+00'02") | 600 / 4800 |
| 10 | | 09'37" (+05'54") | 300 / 5100 |
| 11 | | 03'43" | 600 / 5699 |
| 12 | | 10'32" (+06'49") | 300 / 5999 |
| 13 | | 03'44" (+00'01") | 600 / 6599 |
| 14 | | 10'14" (+06'31") | 300 / 6899 |
| 15 | | 06'45" (+03'02") | 1000 / 7899 |
| 16 | | 06'45" (+03'02") | 500 / 8399 |
| 17 | | 10'40" (+06'57") | 13 / 8413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
273.87 km 
夾腳 ４代小黑１號 累積 :
14310.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'06" | 00:12'04" |
| 3 | 05'07" | 00:17'11" |
| 4 | 06'10" | 00:23'21" |
| 5 | 06'06" | 00:29'27" |
| 6 | 06'03" | 00:35'30" |
| 7 | 06'07" | 00:41'37" |
| 8 | 07'19" | 00:48'56" |
| 8.4 | 06'48" | 00:51'45" |
展開計圈分析
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