5.7 km | 00:45:12 | 07:58/km日期: 2021-09-03 05:51 - 平均心率: 151 - 卡路里: 534 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'49" / 07'22" / 07'35" / 07'49" / 09'21" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'42" (+13'49") | 11 / 11 |
| 2 | | 04'16" (+00'23") | 400 / 411 |
| 3 | | 22'32" (+18'39") | 88 / 500 |
| 4 | | 03'56" (+00'03") | 400 / 900 |
| 5 | | 36'14" (+32'21") | 55 / 955 |
| 6 | | 03'53" | 400 / 1355 |
| 7 | | 30'39" (+26'46") | 65 / 1420 |
| 8 | | 03'56" (+00'03") | 400 / 1820 |
| 9 | | 27'33" (+23'40") | 72 / 1893 |
| 10 | | 03'57" (+00'04") | 400 / 2293 |
| 11 | | 21'58" (+18'05") | 91 / 2384 |
| 12 | | 04'16" (+00'23") | 400 / 2784 |
| 13 | | 45'31" (+41'38") | 43 / 2828 |
| 14 | | 04'01" (+00'08") | 400 / 3228 |
| 15 | | 34'20" (+30'27") | 58 / 3286 |
| 16 | | 04'23" (+00'30") | 400 / 3686 |
| 17 | | 56'07" (+52'14") | 35 / 3722 |
| 18 | | 04'16" (+00'23") | 400 / 4122 |
| 19 | | 44'16" (+40'23") | 45 / 4167 |
| 20 | | 04'28" (+00'35") | 400 / 4567 |
| 21 | | 01:16'07" (+12'14") | 26 / 4593 |
| 22 | | 07'51" (+03'58") | 1071 / 5664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
134.67 km 
SAUCONY TRIUMPH ISO 4 累積 :
791.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'22" | 00:15'11" |
| 3 | 07'35" | 00:22'46" |
| 4 | 07'49" | 00:30'35" |
| 5 | 09'21" | 00:39'56" |
| 5.7 | 08'07" | 00:45'20" |
展開計圈分析
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