42.1 km | 05:30:39 | 07:51/km日期: 2021-09-04 03:58 - 總爬升: 473 m - 地點: 228 - 卡路里: 1969 Cal - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 08'25" / 07'46" / 08'07" / 08'00" / 07'55" / 07'46" / 08'18" / 09'27" / 08'17" / 08'31" / 08'12" / 08'25" / 08'13" / 08'22" / 07'44" / 07'49" / 08'15" / 07'28" / 07'49" / 07'54" / 08'19" / 07'59" / 06'49" / 07'11" / 07'18" / 08'04" / 07'05" / 07'53" / 07'18" / 07'03" / 06'46" / 06'59" / 06'52" / 06'55" / 07'12" / 07'35" / 09'48" / 07'05" / 09'15" / 06'58" / 09'52" / 07'23" / 07'17" /
9月累積里程 :
261.44 km 波士頓 8 累積 :
876.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'46" | 00:16'11" |
3 | 08'07" | 00:24'18" |
4 | 08'00" | 00:32'18" |
5 | 07'55" | 00:40'13" |
6 | 07'46" | 00:47'59" |
7 | 08'18" | 00:56'17" |
8 | 09'27" | 01:05'44" |
9 | 08'17" | 01:14'01" |
10 | 08'31" | 01:22'32" |
11 | 08'12" | 01:30'44" |
12 | 08'25" | 01:39'09" |
13 | 08'13" | 01:47'22" |
14 | 08'22" | 01:55'44" |
15 | 07'44" | 02:03'28" |
16 | 07'49" | 02:11'17" |
17 | 08'15" | 02:19'32" |
18 | 07'28" | 02:27'00" |
19 | 07'49" | 02:34'49" |
20 | 07'54" | 02:42'43" |
21 | 08'19" | 02:51'02" |
22 | 07'59" | 02:59'01" |
23 | 06'49" | 03:05'50" |
24 | 07'11" | 03:13'01" |
25 | 07'18" | 03:20'19" |
26 | 08'04" | 03:28'23" |
27 | 07'05" | 03:35'28" |
28 | 07'53" | 03:43'21" |
29 | 07'18" | 03:50'39" |
30 | 07'03" | 03:57'42" |
31 | 06'46" | 04:04'28" |
32 | 06'59" | 04:11'27" |
33 | 06'52" | 04:18'19" |
34 | 06'55" | 04:25'14" |
35 | 07'12" | 04:32'26" |
36 | 07'35" | 04:40'01" |
37 | 09'48" | 04:49'49" |
38 | 07'05" | 04:56'54" |
39 | 09'15" | 05:06'09" |
40 | 06'58" | 05:13'07" |
41 | 09'52" | 05:22'59" |
42 | 07'23" | 05:30'22" |
42.1 | 07'39" | 05:30'57" |