10.1 km | 00:58:08 | 05:43/km日期: 2015-04-03 16:41 - 卡路里: 897 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'54" / 05'32" / 05'21" / 05'27" / 05'42" / 05'39" / 07'07" / 05'32" / 05'28" / 05'27" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 437 / 437 |
| 2 | | 05'49" (+00'51") | 463 / 900 |
| 3 | | 05'35" (+00'37") | 462 / 1362 |
| 4 | | 05'25" (+00'27") | 460 / 1823 |
| 5 | | 05'29" (+00'31") | 461 / 2284 |
| 6 | | 05'23" (+00'25") | 460 / 2745 |
| 7 | | 04'58" | 462 / 3207 |
| 8 | | 05'46" (+00'48") | 458 / 3666 |
| 9 | | 05'29" (+00'31") | 464 / 4131 |
| 10 | | 05'48" (+00'50") | 459 / 4590 |
| 11 | | 05'33" (+00'35") | 459 / 5049 |
| 12 | | 05'21" (+00'23") | 465 / 5515 |
| 13 | | 05'19" (+00'21") | 457 / 5972 |
| 14 | | 09'12" (+04'14") | 479 / 6451 |
| 15 | | 05'44" (+00'46") | 463 / 6915 |
| 16 | | 05'24" (+00'26") | 462 / 7377 |
| 17 | | 05'37" (+00'39") | 461 / 7839 |
| 18 | | 05'20" (+00'22") | 458 / 8298 |
| 19 | | 05'36" (+00'38") | 461 / 8759 |
| 20 | | 05'27" (+00'29") | 454 / 9213 |
| 21 | | 05'29" (+00'31") | 451 / 9665 |
| 22 | | 05'41" (+00'43") | 463 / 10128 |
| 23 | | 10'23" (+05'25") | 20 / 10149 |
4月累積里程 : 160.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'21" | 00:16'47" |
| 4 | 05'27" | 00:22'14" |
| 5 | 05'42" | 00:27'56" |
| 6 | 05'39" | 00:33'35" |
| 7 | 07'07" | 00:40'42" |
| 8 | 05'32" | 00:46'14" |
| 9 | 05'28" | 00:51'42" |
| 10 | 05'27" | 00:57'09" |
| 10.1 | 06'34" | 00:58'08" |
ricky tseng 說推
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