37.1 km | 04:00:19 | 06:28/km日期: 2015-04-13 06:01 - 平均心率: 56 - 卡路里: 1560 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'18" / 06'09" / 06'06" / 07'58" / 06'26" / 05'45" / 05'23" / 05'30" / 05'26" / 05'50" / 05'32" / 07'01" / 06'29" / 06'39" / 05'49" / 05'38" / 05'46" / 06'05" / 06'13" / 06'46" / 05'45" / 06'01" / 06'53" / 05'57" / 06'24" / 06'46" / 06'23" / 06'34" / 07'09" / 07'08" / 05'49" / 06'24" / 08'35" / 08'10" / 06'19" / 06'38" / 07'11" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'16") | 4082 / 4082 |
| 2 | | 06'20" | 31851 / 35934 |
| 3 | | 07'55" (+01'35") | 1409 / 37344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 160.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 07'58" | 00:26'31" |
| 5 | 06'26" | 00:32'57" |
| 6 | 05'45" | 00:38'42" |
| 7 | 05'23" | 00:44'05" |
| 8 | 05'30" | 00:49'35" |
| 9 | 05'26" | 00:55'01" |
| 10 | 05'50" | 01:00'51" |
| 11 | 05'32" | 01:06'23" |
| 12 | 07'01" | 01:13'24" |
| 13 | 06'29" | 01:19'53" |
| 14 | 06'39" | 01:26'32" |
| 15 | 05'49" | 01:32'21" |
| 16 | 05'38" | 01:37'59" |
| 17 | 05'46" | 01:43'45" |
| 18 | 06'05" | 01:49'50" |
| 19 | 06'13" | 01:56'03" |
| 20 | 06'46" | 02:02'49" |
| 21 | 05'45" | 02:08'34" |
| 22 | 06'01" | 02:14'35" |
| 23 | 06'53" | 02:21'28" |
| 24 | 05'57" | 02:27'25" |
| 25 | 06'24" | 02:33'49" |
| 26 | 06'46" | 02:40'35" |
| 27 | 06'23" | 02:46'58" |
| 28 | 06'34" | 02:53'32" |
| 29 | 07'09" | 03:00'41" |
| 30 | 07'08" | 03:07'49" |
| 31 | 05'49" | 03:13'38" |
| 32 | 06'24" | 03:20'02" |
| 33 | 08'35" | 03:28'37" |
| 34 | 08'10" | 03:36'47" |
| 35 | 06'19" | 03:43'06" |
| 36 | 06'38" | 03:49'44" |
| 37 | 07'11" | 03:56'55" |
| 37.1 | 31'28" | 04:00'19" |
留言 
