7.1 km | 00:47:17 | 06:37/km日期: 2021-09-08 17:52 - 地點: 迎曦湖 - 天氣: 悶 - 平均心率: 155 - 卡路里: 493 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'50" / 06'37" / 06'17" / 06'07" / 06'08" / 06'32" / 07'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'04") | 500 / 500 |
| 2 | | 06'33" (+00'31") | 500 / 1000 |
| 3 | | 06'34" (+00'32") | 500 / 1500 |
| 4 | | 06'38" (+00'36") | 500 / 2000 |
| 5 | | 06'21" (+00'19") | 500 / 2500 |
| 6 | | 06'12" (+00'10") | 500 / 3000 |
| 7 | | 06'06" (+00'04") | 500 / 3500 |
| 8 | | 06'08" (+00'06") | 500 / 4000 |
| 9 | | 06'02" | 500 / 4500 |
| 10 | | 06'12" (+00'10") | 500 / 5000 |
| 11 | | 06'32" (+00'30") | 500 / 5500 |
| 12 | | 06'30" (+00'28") | 500 / 6000 |
| 13 | | 08'22" (+02'20") | 500 / 6500 |
| 14 | | 06'51" (+00'49") | 500 / 7000 |
| 15 | | 08'21" (+02'19") | 138 / 7138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
83.29 km 
ZEPRO ZM19A029503 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'37" | 00:13'27" |
| 3 | 06'17" | 00:19'44" |
| 4 | 06'07" | 00:25'51" |
| 5 | 06'08" | 00:31'59" |
| 6 | 06'32" | 00:38'31" |
| 7 | 07'37" | 00:46'08" |
| 7.1 | 08'17" | 00:47'17" |
展開計圈分析
留言 
