11.9 km | 01:04:05 | 05:23/km日期: 2015-04-15 17:59 - 平均心率: 153 - 卡路里: 674 Cal - 溫度: 23°C - 濕度: 49%
Pace: 05'12" / 05'02" / 03'59" / 04'18" / 04'18" / 04'11" / 04'27" / 06'40" / 06'02" / 06'04" / 05'17" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'20") | 1943 / 1943 |
| 2 | | 04'01" (+00'13") | 1240 / 3184 |
| 3 | | 05'17" (+01'29") | 283 / 3467 |
| 4 | | 03'48" | 1314 / 4782 |
| 5 | | 06'01" (+02'13") | 248 / 5031 |
| 6 | | 04'07" (+00'19") | 1213 / 6245 |
| 7 | | 05'37" (+01'49") | 266 / 6511 |
| 8 | | 04'49" (+01'01") | 1035 / 7547 |
| 9 | | 11'36" (+07'48") | 129 / 7676 |
| 10 | | 06'40" (+02'52") | 4209 / 11886 |
失敗了~才四趟都堅持不到還縮缸~只好加碼龜速慢跑10圈後收工~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
220.77 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 03'59" | 00:14'13" |
| 4 | 04'18" | 00:18'31" |
| 5 | 04'18" | 00:22'49" |
| 6 | 04'11" | 00:27'00" |
| 7 | 04'27" | 00:31'27" |
| 8 | 06'40" | 00:38'07" |
| 9 | 06'02" | 00:44'09" |
| 10 | 06'04" | 00:50'13" |
| 11 | 05'17" | 00:55'30" |
| 11.9 | 09'41" | 01:04'05" |
留言 
展開計圈分析
