25.0 km | 02:31:02 | 06:02/km日期: 2015-04-12 06:32 - 總爬升: 178 m - 地點: 河堤公園-中山文學院-駁二 - 天氣: 涼爽 - 平均心率: 52 - 卡路里: 1842 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'23" / 05'38" / 06'00" / 05'54" / 05'58" / 05'51" / 06'27" / 05'51" / 06'05" / 06'09" / 06'08" / 06'02" / 05'49" / 05'48" / 05'55" / 05'55" / 06'02" / 06'01" / 06'29" / 06'43" / 05'58" / 06'28" / 05'47" / 05'44" / 05'51" / 84'36" /
假日LSD。昨晚下雨今晨空氣清新,微風沒有太陽,跑步的好天氣。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
163.03 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
1781.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'38" | 00:11'01" |
3 | 06'00" | 00:17'01" |
4 | 05'54" | 00:22'55" |
5 | 05'58" | 00:28'53" |
6 | 05'51" | 00:34'44" |
7 | 06'27" | 00:41'11" |
8 | 05'51" | 00:47'02" |
9 | 06'05" | 00:53'07" |
10 | 06'09" | 00:59'16" |
11 | 06'08" | 01:05'24" |
12 | 06'02" | 01:11'26" |
13 | 05'49" | 01:17'15" |
14 | 05'48" | 01:23'03" |
15 | 05'55" | 01:28'58" |
16 | 05'55" | 01:34'53" |
17 | 06'02" | 01:40'55" |
18 | 06'01" | 01:46'56" |
19 | 06'29" | 01:53'25" |
20 | 06'43" | 02:00'08" |
21 | 05'58" | 02:06'06" |
22 | 06'28" | 02:12'34" |
23 | 05'47" | 02:18'21" |
24 | 05'44" | 02:24'05" |
25 | 05'51" | 02:29'56" |
25.0 | 84'36" | 02:31'02" |