27.1 km | 07:00:54 | 15:32/km日期: 2021-09-11 07:34 - 總爬升: 1162 m - 平均心率: 140 - 卡路里: 2595 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 07'14" / 06'17" / 06'15" / 07'35" / 15'37" / 12'54" / 12'26" / 14'43" / 14'59" / 23'33" / 12'49" / 14'06" / 09'32" / 28'19" / 45'30" / 36'26" / 32'54" / 08'33" / 13'34" / 40'37" / 17'03" / 09'39" / 21'01" / 11'59" / 26'36" / 07'27" / 06'09" / 25'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'05") | 1000 / 1000 |
2 | | 06'16" (+00'07") | 1000 / 2000 |
3 | | 06'15" (+00'06") | 1000 / 3000 |
4 | | 07'34" (+01'25") | 1000 / 4000 |
5 | | 15'36" (+09'27") | 1000 / 5000 |
6 | | 12'54" (+06'45") | 1000 / 6000 |
7 | | 12'26" (+06'17") | 1000 / 7000 |
8 | | 14'43" (+08'34") | 1000 / 8000 |
9 | | 14'59" (+08'50") | 1000 / 9000 |
10 | | 13'38" (+07'29") | 1000 / 10000 |
11 | | 12'11" (+06'02") | 1000 / 11000 |
12 | | 14'06" (+07'57") | 1000 / 12000 |
13 | | 09'32" (+03'23") | 1000 / 13000 |
14 | | 28'18" (+22'09") | 1000 / 14000 |
15 | | 39'46" (+33'37") | 1000 / 15000 |
16 | | 27'00" (+20'51") | 1000 / 16000 |
17 | | 32'54" (+26'45") | 1000 / 17000 |
18 | | 08'33" (+02'24") | 1000 / 18000 |
19 | | 13'33" (+07'24") | 1000 / 19000 |
20 | | 34'11" (+28'02") | 1000 / 20000 |
21 | | 17'02" (+10'53") | 1000 / 21000 |
22 | | 09'38" (+03'29") | 1000 / 22000 |
23 | | 21'00" (+14'51") | 1000 / 23000 |
24 | | 11'58" (+05'49") | 1000 / 24000 |
25 | | 13'59" (+07'50") | 1000 / 25000 |
26 | | 07'26" (+01'17") | 1000 / 26000 |
27 | | 06'09" | 1000 / 27000 |
28 | | 24'49" (+18'40") | 73 / 27073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 194.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'17" | 00:13'31" |
3 | 06'15" | 00:19'46" |
4 | 07'35" | 00:27'21" |
5 | 15'37" | 00:42'58" |
6 | 12'54" | 00:55'52" |
7 | 12'26" | 01:08'18" |
8 | 14'43" | 01:23'01" |
9 | 14'59" | 01:38'00" |
10 | 23'33" | 02:01'33" |
11 | 12'49" | 02:14'22" |
12 | 14'06" | 02:28'28" |
13 | 09'32" | 02:38'00" |
14 | 28'19" | 03:06'19" |
15 | 45'30" | 03:51'49" |
16 | 36'26" | 04:28'15" |
17 | 32'54" | 05:01'09" |
18 | 08'33" | 05:09'42" |
19 | 13'34" | 05:23'16" |
20 | 40'37" | 06:03'53" |
21 | 17'03" | 06:20'56" |
22 | 09'39" | 06:30'35" |
23 | 21'01" | 06:51'36" |
24 | 11'59" | 07:03'35" |
25 | 26'36" | 07:30'11" |
26 | 07'27" | 07:37'38" |
27 | 06'09" | 07:43'47" |
27.1 | 25'03" | 07:45'37" |