11.2 km | 01:15:08 | 06:43/km日期: 2021-09-10 17:44 - 平均心率: 153 - 卡路里: 860 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'32" / 06'16" / 06'05" / 06'15" / 06'01" / 06'02" / 06'45" / 06'56" / 06'27" / 06'32" / 07'37" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'31") | 1000 / 1000 |
2 | | 06'16" (+00'15") | 1000 / 2000 |
3 | | 06'04" (+00'03") | 1000 / 3000 |
4 | | 06'14" (+00'13") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 06'44" (+00'43") | 1000 / 7000 |
8 | | 06'56" (+00'55") | 1000 / 8000 |
9 | | 06'27" (+00'26") | 1000 / 9000 |
10 | | 06'31" (+00'30") | 1000 / 10000 |
11 | | 07'37" (+01'36") | 1000 / 11000 |
12 | | 20'12" (+14'11") | 180 / 11180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 43.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'16" | 00:12'48" |
3 | 06'05" | 00:18'53" |
4 | 06'15" | 00:25'08" |
5 | 06'01" | 00:31'09" |
6 | 06'02" | 00:37'11" |
7 | 06'45" | 00:43'56" |
8 | 06'56" | 00:50'52" |
9 | 06'27" | 00:57'19" |
10 | 06'32" | 01:03'51" |
11 | 07'37" | 01:11'28" |
11.2 | 15'28" | 01:14'16" |