10.0 km | 00:44:04 | 04:23/km日期: 2015-04-15 15:17 - 地點: 恆春大平國小 - 天氣: 晴 - 卡路里: 629 Cal - 溫度: 27°C - 濕度: 51%
Pace: 04'08" / 04'12" / 04'20" / 04'00" / 04'16" / 05'04" / 04'12" / 04'28" / 04'32" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'37") | 401 / 401 |
| 2 | | 04'16" (+00'34") | 406 / 807 |
| 3 | | 04'03" (+00'21") | 394 / 1201 |
| 4 | | 04'15" (+00'33") | 407 / 1608 |
| 5 | | 04'11" (+00'29") | 397 / 2005 |
| 6 | | 04'38" (+00'56") | 402 / 2407 |
| 7 | | 04'15" (+00'33") | 392 / 2799 |
| 8 | | 03'42" | 413 / 3211 |
| 9 | | 04'02" (+00'20") | 396 / 3607 |
| 10 | | 04'15" (+00'33") | 391 / 3998 |
| 11 | | 04'05" (+00'23") | 407 / 4406 |
| 12 | | 04'35" (+00'53") | 395 / 4801 |
| 13 | | 04'29" (+00'47") | 401 / 5202 |
| 14 | | 05'15" (+01'33") | 393 / 5595 |
| 15 | | 05'02" (+01'20") | 406 / 6000 |
| 16 | | 04'01" (+00'19") | 397 / 6398 |
| 17 | | 04'07" (+00'25") | 404 / 6802 |
| 18 | | 04'32" (+00'50") | 397 / 7199 |
| 19 | | 04'18" (+00'36") | 403 / 7602 |
| 20 | | 04'42" (+01'00") | 396 / 7998 |
| 21 | | 04'32" (+00'50") | 397 / 8395 |
| 22 | | 04'26" (+00'44") | 405 / 8799 |
| 23 | | 04'40" (+00'58") | 399 / 9198 |
| 24 | | 04'31" (+00'49") | 402 / 9600 |
| 25 | | 04'53" (+01'11") | 392 / 9992 |
| 26 | | 00'00" | 0 / 9992 |
研習完一定要在這恆春美麗地方跑一下
由於是上下起伏的路線
因此以400M/110+-5秒配速來跑
今天心肺狀況不錯未有過喘現象
身體肌力也很棒!
可以以均速4:24跑完很開心!
4月累積里程 :
164.80 km 
MIZUNO WAVE IDATEN 累積 :
650.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'12" | 00:08'20" |
| 3 | 04'20" | 00:12'40" |
| 4 | 04'00" | 00:16'40" |
| 5 | 04'16" | 00:20'56" |
| 6 | 05'04" | 00:26'00" |
| 7 | 04'12" | 00:30'12" |
| 8 | 04'28" | 00:34'40" |
| 9 | 04'32" | 00:39'12" |
| 10 | 04'36" | 00:43'48" |
| 10.0 | -19'-2" | 00:43'56" |
展開計圈分析
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