5.2 km | 00:50:33 | 09:40/km日期: 2021-09-08 19:22 - 平均心率: 156 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 07'45" / 10'22" / 07'59" / 10'10" / 09'34" / 20'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'28") | 195 / 195 |
| 2 | | 14'16" (+11'09") | 133 / 328 |
| 3 | | 04'35" (+01'28") | 193 / 522 |
| 4 | | 12'48" (+09'41") | 153 / 675 |
| 5 | | 04'38" (+01'31") | 189 / 864 |
| 6 | | 13'50" (+10'43") | 146 / 1011 |
| 7 | | 04'27" (+01'20") | 194 / 1206 |
| 8 | | 20'02" (+16'55") | 138 / 1344 |
| 9 | | 04'31" (+01'24") | 188 / 1533 |
| 10 | | 15'04" (+11'57") | 133 / 1666 |
| 11 | | 04'26" (+01'19") | 193 / 1860 |
| 12 | | 16'05" (+12'58") | 131 / 1991 |
| 13 | | 04'15" (+01'08") | 195 / 2186 |
| 14 | | 16'36" (+13'29") | 136 / 2323 |
| 15 | | 04'10" (+01'03") | 196 / 2520 |
| 16 | | 14'01" (+10'54") | 159 / 2679 |
| 17 | | 04'13" (+01'06") | 195 / 2875 |
| 18 | | 17'06" (+13'59") | 138 / 3013 |
| 19 | | 04'25" (+01'18") | 189 / 3203 |
| 20 | | 16'45" (+13'38") | 131 / 3335 |
| 21 | | 04'24" (+01'17") | 193 / 3528 |
| 22 | | 18'26" (+15'19") | 130 / 3659 |
| 23 | | 04'14" (+01'07") | 195 / 3854 |
| 24 | | 17'01" (+13'54") | 154 / 4009 |
| 25 | | 04'10" (+01'03") | 195 / 4205 |
| 26 | | 08'51" (+05'44") | 120 / 4325 |
| 27 | | 03:46'39" (+43'32") | 0 / 4325 |
| 28 | | 01:48'34" (+45'27") | 13 / 4339 |
| 29 | | 04'10" (+01'03") | 198 / 4538 |
| 30 | | 17'25" (+14'18") | 133 / 4671 |
| 31 | | 03'46" (+00'39") | 196 / 4868 |
| 32 | | 36'10" (+33'03") | 147 / 5015 |
| 33 | | 03'07" | 192 / 5207 |
| 34 | | 08'59" (+05'52") | 17 / 5225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
47.11 km 
天生 赤足 累積 :
1435.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 10'22" | 00:18'07" |
| 3 | 07'59" | 00:26'06" |
| 4 | 10'10" | 00:36'16" |
| 5 | 09'34" | 00:45'50" |
| 5.2 | 20'56" | 00:50'33" |
展開計圈分析
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