10.1 km | 01:09:38 | 06:53/km日期: 2021-09-13 05:24 - 平均心率: 163 - 卡路里: 654 Cal - 總步數: 11968 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 07'38" / 07'01" / 06'57" / 06'32" / 06'49" / 06'54" / 06'51" / 06'54" / 06'51" / 06'27" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'13") | 1000 / 1000 | 166 / 78 |
| 2 | | 07'03" (+00'38") | 1000 / 2000 | 169 / 83 |
| 3 | | 06'56" (+00'31") | 1000 / 3000 | 170 / 84 |
| 4 | | 06'32" (+00'07") | 1000 / 4001 | 172 / 88 |
| 5 | | 06'51" (+00'26") | 1001 / 5002 | 173 / 84 |
| 6 | | 06'56" (+00'31") | 1002 / 6004 | 172 / 83 |
| 7 | | 06'53" (+00'28") | 1001 / 7006 | 173 / 83 |
| 8 | | 06'56" (+00'31") | 1001 / 8007 | 173 / 82 |
| 9 | | 06'50" (+00'25") | 1000 / 9007 | 173 / 84 |
| 10 | | 06'25" | 1000 / 10008 | 174 / 89 |
| 11 | | 05'24" | 89 / 10097 | 177 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
226.75 km 
ascs GT 2000第8代2700元 累積 :
1690.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'01" | 00:14'39" |
| 3 | 06'57" | 00:21'36" |
| 4 | 06'32" | 00:28'08" |
| 5 | 06'49" | 00:34'57" |
| 6 | 06'54" | 00:41'51" |
| 7 | 06'51" | 00:48'42" |
| 8 | 06'54" | 00:55'36" |
| 9 | 06'51" | 01:02'27" |
| 10 | 06'27" | 01:08'54" |
| 10.1 | 07'28" | 01:09'38" |
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