21.0 km | 02:08:47 | 06:07/km日期: 2021-09-12 17:05 - 地點: 跑到駁二 - 平均心率: 155 - 卡路里: 1136 Cal - 總步數: 21732 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'16" / 05'52" / 05'39" / 05'45" / 05'45" / 05'54" / 05'55" / 05'58" / 06'16" / 06'05" / 06'42" / 05'55" / 06'03" / 05'52" / 05'57" / 05'53" / 06'14" / 06'07" / 06'12" / 06'09" / 06'27" / 46'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'37") | 1001 / 1001 | 166 / 95 |
| 2 | | 05'55" (+00'13") | 1000 / 2001 | 166 / 101 |
| 3 | | 05'42" | 1001 / 3002 | 171 / 102 |
| 4 | | 05'48" (+00'06") | 1001 / 4004 | 170 / 101 |
| 5 | | 05'49" (+00'07") | 1000 / 5005 | 167 / 102 |
| 6 | | 05'56" (+00'14") | 1002 / 6008 | 168 / 99 |
| 7 | | 05'55" (+00'13") | 1002 / 7010 | 170 / 98 |
| 8 | | 06'04" (+00'22") | 1001 / 8011 | 167 / 98 |
| 9 | | 06'21" (+00'39") | 1001 / 9013 | 167 / 94 |
| 10 | | 06'14" (+00'32") | 1000 / 10013 | 169 / 94 |
| 11 | | 06'41" (+00'59") | 1000 / 11014 | 169 / 88 |
| 12 | | 06'11" (+00'29") | 1001 / 12015 | 170 / 95 |
| 13 | | 06'01" (+00'19") | 1002 / 13017 | 170 / 97 |
| 14 | | 05'51" (+00'09") | 1002 / 14020 | 168 / 101 |
| 15 | | 06'03" (+00'21") | 1000 / 15020 | 169 / 97 |
| 16 | | 06'03" (+00'21") | 1001 / 16022 | 168 / 98 |
| 17 | | 06'17" (+00'35") | 1001 / 17023 | 167 / 95 |
| 18 | | 06'08" (+00'26") | 1001 / 18025 | 172 / 94 |
| 19 | | 06'21" (+00'39") | 1000 / 19025 | 169 / 92 |
| 20 | | 06'25" (+00'43") | 1002 / 20028 | 168 / 92 |
| 21 | | 06'18" (+00'36") | 1001 / 21029 | 165 / 95 |
| 22 | | 05'47" (+00'05") | 11 / 21041 | 150 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
94.41 km 
Asics gel-kayano 27(灰) 累積 :
559.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'39" | 00:17'47" |
| 4 | 05'45" | 00:23'32" |
| 5 | 05'45" | 00:29'17" |
| 6 | 05'54" | 00:35'11" |
| 7 | 05'55" | 00:41'06" |
| 8 | 05'58" | 00:47'04" |
| 9 | 06'16" | 00:53'20" |
| 10 | 06'05" | 00:59'25" |
| 11 | 06'42" | 01:06'07" |
| 12 | 05'55" | 01:12'02" |
| 13 | 06'03" | 01:18'05" |
| 14 | 05'52" | 01:23'57" |
| 15 | 05'57" | 01:29'54" |
| 16 | 05'53" | 01:35'47" |
| 17 | 06'14" | 01:42'01" |
| 18 | 06'07" | 01:48'08" |
| 19 | 06'12" | 01:54'20" |
| 20 | 06'09" | 02:00'29" |
| 21 | 06'27" | 02:06'56" |
| 21.0 | 43'50" | 02:08'47" |
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