28.3 km | 02:55:44 | 06:13/km日期: 2015-04-18 06:04 - 總爬升: 622 m - 地點: 翻越大小崗山 - 天氣: 熱 - 卡路里: 1399 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'40" / 05'32" / 05'38" / 05'26" / 05'39" / 06'39" / 06'48" / 08'24" / 07'09" / 06'34" / 06'08" / 05'33" / 06'09" / 09'24" / 05'26" / 05'44" / 05'20" / 05'43" / 05'43" / 07'08" / 06'36" / 07'36" / 06'33" / 07'05" / 04'58" / 05'10" / 05'19" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1009 / 1009 |
| 2 | | 05'33" (+00'30") | 1009 / 2018 |
| 3 | | 05'38" (+00'35") | 1001 / 3020 |
| 4 | | 05'23" (+00'20") | 1001 / 4022 |
| 5 | | 05'40" (+00'37") | 1012 / 5034 |
| 6 | | 06'37" (+01'34") | 990 / 6025 |
| 7 | | 06'57" (+01'54") | 1015 / 7040 |
| 8 | | 08'34" (+03'31") | 993 / 8033 |
| 9 | | 06'54" (+01'51") | 1007 / 9040 |
| 10 | | 06'34" (+01'31") | 1011 / 10052 |
| 11 | | 06'06" (+01'03") | 1003 / 11055 |
| 12 | | 05'32" (+00'29") | 1005 / 12061 |
| 13 | | 06'04" (+01'01") | 992 / 13054 |
| 14 | | 09'20" (+04'17") | 1003 / 14057 |
| 15 | | 05'25" (+00'22") | 1014 / 15072 |
| 16 | | 05'45" (+00'42") | 1000 / 16072 |
| 17 | | 05'21" (+00'18") | 1001 / 17073 |
| 18 | | 05'49" (+00'46") | 1010 / 18084 |
| 19 | | 05'32" (+00'29") | 1002 / 19087 |
| 20 | | 07'10" (+02'07") | 999 / 20086 |
| 21 | | 06'35" (+01'32") | 1002 / 21089 |
| 22 | | 07'40" (+02'37") | 1010 / 22100 |
| 23 | | 06'22" (+01'19") | 1002 / 23102 |
| 24 | | 07'00" (+01'57") | 1000 / 24102 |
| 25 | | 05'03" | 1003 / 25106 |
| 26 | | 05'12" (+00'09") | 994 / 26101 |
| 27 | | 05'17" (+00'14") | 1004 / 27106 |
| 28 | | 05'22" (+00'19") | 1009 / 28115 |
| 29 | | 05'07" (+00'04") | 149 / 28264 |
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